13.1 km | 01:15:10 | 05:45/km日期: 2019-02-20 03:59 - 平均心率: 142 - 卡路里: 706 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97%
Pace: 06'27" / 06'11" / 05'52" / 05'46" / 05'44" / 05'38" / 05'43" / 05'40" / 05'32" / 05'43" / 05'36" / 05'35" / 05'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'03") | 1000 / 1000 |
| 2 | | 06'11" (+00'48") | 1000 / 2000 |
| 3 | | 05'51" (+00'28") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 1000 / 11000 |
| 12 | | 05'34" (+00'11") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 06'21" (+00'58") | 54 / 13054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 313.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 05'52" | 00:18'30" |
| 4 | 05'46" | 00:24'16" |
| 5 | 05'44" | 00:30'00" |
| 6 | 05'38" | 00:35'38" |
| 7 | 05'43" | 00:41'21" |
| 8 | 05'40" | 00:47'01" |
| 9 | 05'32" | 00:52'33" |
| 10 | 05'43" | 00:58'16" |
| 11 | 05'36" | 01:03'52" |
| 12 | 05'35" | 01:09'27" |
| 13 | 05'24" | 01:14'51" |
| 13.1 | 06'06" | 01:15'11" |
展開計圈分析
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