21.8 km | 02:53:19 | 07:56/km日期: 2018-12-09 07:04 - 卡路里: 1178 Cal
Pace: 07'38" / 07'12" / 07'29" / 06'56" / 07'22" / 08'26" / 07'29" / 07'22" / 07'27" / 09'00" / 07'41" / 07'29" / 08'32" / 08'09" / 08'40" / 08'18" / 10'06" / 08'50" / 08'03" / 11'46" / 00'52" / 08'01" / 00'51" /
12月累積里程 : 33.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'12" | 00:14'50" |
| 3 | 07'29" | 00:22'19" |
| 4 | 06'56" | 00:29'15" |
| 5 | 07'22" | 00:36'37" |
| 6 | 08'26" | 00:45'03" |
| 7 | 07'29" | 00:52'32" |
| 8 | 07'22" | 00:59'54" |
| 9 | 07'27" | 01:07'21" |
| 10 | 09'00" | 01:16'21" |
| 11 | 07'41" | 01:24'02" |
| 12 | 07'29" | 01:31'31" |
| 13 | 08'32" | 01:40'03" |
| 14 | 08'09" | 01:48'12" |
| 15 | 08'40" | 01:56'52" |
| 16 | 08'18" | 02:05'10" |
| 17 | 10'06" | 02:15'16" |
| 18 | 08'50" | 02:24'06" |
| 19 | 08'03" | 02:32'09" |
| 20 | 11'46" | 02:43'55" |
| 21 | 00'52" | 02:44'47" |
| 22 | 08'01" | 02:52'48" |
| 21.8 | -3'-41" | 02:53'30" |
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