15.0 km | 01:19:58 | 05:19/km日期: 2019-02-21 21:18 - 平均心率: 140 - 卡路里: 1224 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'39" / 05'27" / 05'19" / 05'26" / 05'28" / 05'23" / 05'12" / 05'28" / 05'19" / 05'27" / 05'12" / 04'58" / 04'57" / 05'17" / 05'18" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'41") | 1000 / 1000 |
2 | | 05'26" (+00'29") | 1000 / 2000 |
3 | | 05'19" (+00'22") | 1000 / 3000 |
4 | | 05'25" (+00'28") | 1000 / 4000 |
5 | | 05'27" (+00'30") | 1000 / 5000 |
6 | | 05'23" (+00'26") | 1000 / 6000 |
7 | | 05'11" (+00'14") | 1000 / 7000 |
8 | | 05'27" (+00'30") | 1000 / 8000 |
9 | | 05'19" (+00'22") | 1000 / 9000 |
10 | | 05'27" (+00'30") | 1000 / 10000 |
11 | | 05'11" (+00'14") | 1000 / 11000 |
12 | | 04'57" | 1000 / 12000 |
13 | | 04'57" | 1000 / 13000 |
14 | | 05'16" (+00'19") | 1000 / 14000 |
15 | | 05'18" (+00'21") | 1000 / 15000 |
16 | | 08'58" (+04'01") | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 413.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'27" | 00:11'06" |
3 | 05'19" | 00:16'25" |
4 | 05'26" | 00:21'51" |
5 | 05'28" | 00:27'19" |
6 | 05'23" | 00:32'42" |
7 | 05'12" | 00:37'54" |
8 | 05'28" | 00:43'22" |
9 | 05'19" | 00:48'41" |
10 | 05'27" | 00:54'08" |
11 | 05'12" | 00:59'20" |
12 | 04'58" | 01:04'18" |
13 | 04'57" | 01:09'15" |
14 | 05'17" | 01:14'32" |
15 | 05'18" | 01:19'50" |
15.0 | 09'11" | 01:19'59" |