13.6 km | 01:18:26 | 05:47/km日期: 2019-02-06 07:41 - 總爬升: 167 m - 平均心率: 134 - 卡路里: 760 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 04'51" / 05'39" / 05'39" / 05'41" / 05'37" / 05'47" / 05'37" / 05'35" / 05'36" / 05'51" / 06'13" / 06'17" / 05'38" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'14") | 1000 / 1000 |
2 | | 05'39" (+00'04") | 1000 / 2000 |
3 | | 05'39" (+00'04") | 1000 / 3000 |
4 | | 05'40" (+00'05") | 1000 / 4000 |
5 | | 05'37" (+00'02") | 1000 / 5000 |
6 | | 05'46" (+00'11") | 1000 / 6000 |
7 | | 05'36" (+00'01") | 1000 / 7000 |
8 | | 05'35" | 1000 / 8000 |
9 | | 05'36" (+00'01") | 1000 / 9000 |
10 | | 05'50" (+00'15") | 1000 / 10000 |
11 | | 06'12" (+00'37") | 1000 / 11000 |
12 | | 06'14" (+00'39") | 1000 / 12000 |
13 | | 05'40" (+00'05") | 1000 / 13000 |
14 | | 06'11" (+00'36") | 554 / 13554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
62.04 km ACICS 虎走5 累積 :
958.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'39" | 00:10'30" |
3 | 05'39" | 00:16'09" |
4 | 05'41" | 00:21'50" |
5 | 05'37" | 00:27'27" |
6 | 05'47" | 00:33'14" |
7 | 05'37" | 00:38'51" |
8 | 05'35" | 00:44'26" |
9 | 05'36" | 00:50'02" |
10 | 05'51" | 00:55'53" |
11 | 06'13" | 01:02'06" |
12 | 06'17" | 01:08'23" |
13 | 05'38" | 01:14'01" |
13.6 | 06'13" | 01:17'28" |