10.4 km | 00:59:02 | 05:41/km日期: 2019-02-22 19:48 - 總爬升: 108 m - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'09" / 06'56" / 05'52" / 05'39" / 05'51" / 05'39" / 05'15" / 05'19" / 05'17" / 06'57" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'12") | 1000 / 1000 |
2 | | 06'00" (+00'46") | 1000 / 2000 |
3 | | 05'51" (+00'37") | 1000 / 3000 |
4 | | 05'38" (+00'24") | 1000 / 4000 |
5 | | 05'51" (+00'37") | 1000 / 5000 |
6 | | 05'38" (+00'24") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 05'18" (+00'04") | 1000 / 8000 |
9 | | 05'17" (+00'03") | 1000 / 9000 |
10 | | 05'46" (+00'32") | 1000 / 10000 |
11 | | 05'07" | 381 / 10381 |
2月累積里程 :
220.87 km NIKE Zoom Fly 累積 :
843.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'56" | 00:13'05" |
3 | 05'52" | 00:18'57" |
4 | 05'39" | 00:24'36" |
5 | 05'51" | 00:30'27" |
6 | 05'39" | 00:36'06" |
7 | 05'15" | 00:41'21" |
8 | 05'19" | 00:46'40" |
9 | 05'17" | 00:51'57" |
10 | 06'57" | 00:58'54" |
10.4 | 05'09" | 01:00'52" |