11.5 km | 03:50:46 | 20:03/km日期: 2019-02-17 13:43 - 平均心率: 116 - 卡路里: 471 Cal - 平均步頻: 132 - 溫度: 14°C - 濕度: 88%
Pace: 14'02" / 22'40" / 16'13" / 16'56" / 16'56" / 17'15" / 19'32" / 27'42" / 23'07" / 24'23" / 19'49" / 18'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'48" (+00'35") | 1000 / 1000 |
| 2 | | 22'40" (+06'27") | 1000 / 2000 |
| 3 | | 16'13" | 1000 / 3000 |
| 4 | | 16'55" (+00'42") | 1000 / 4000 |
| 5 | | 16'56" (+00'43") | 1000 / 5000 |
| 6 | | 17'14" (+01'01") | 1000 / 6000 |
| 7 | | 19'31" (+03'18") | 1000 / 7000 |
| 8 | | 27'42" (+11'29") | 1000 / 8000 |
| 9 | | 23'07" (+06'54") | 1000 / 9000 |
| 10 | | 24'22" (+08'09") | 1000 / 10000 |
| 11 | | 19'49" (+03'36") | 1000 / 11000 |
| 12 | | 18'36" (+02'23") | 505 / 11505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 152.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'02" | 00:14'02" |
| 2 | 22'40" | 00:36'42" |
| 3 | 16'13" | 00:52'55" |
| 4 | 16'56" | 01:09'51" |
| 5 | 16'56" | 01:26'47" |
| 6 | 17'15" | 01:44'02" |
| 7 | 19'32" | 02:03'34" |
| 8 | 27'42" | 02:31'16" |
| 9 | 23'07" | 02:54'23" |
| 10 | 24'23" | 03:18'46" |
| 11 | 19'49" | 03:38'35" |
| 11.5 | 18'35" | 03:47'59" |
展開計圈分析
留言 
