42.8 km | 04:50:46 | 06:47/km日期: 2019-02-17 08:06 - 總爬升: 188 m - 平均心率: 160 - 卡路里: 1879 Cal
Pace: 05'58" / 05'49" / 06'03" / 06'05" / 06'14" / 06'10" / 06'08" / 06'06" / 05'54" / 06'05" / 06'00" / 06'16" / 06'19" / 06'48" / 06'44" / 06'53" / 06'56" / 07'12" / 06'56" / 06'56" / 07'05" / 07'02" / 06'52" / 07'52" / 06'59" / 07'02" / 07'51" / 08'00" / 08'13" / 07'58" / 08'26" / 07'30" / 07'13" / 06'38" / 06'41" / 06'51" / 06'39" / 06'57" / 06'53" / 07'00" / 06'18" / 06'34" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 141.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 06'03" | 00:17'50" |
| 4 | 06'05" | 00:23'55" |
| 5 | 06'14" | 00:30'09" |
| 6 | 06'10" | 00:36'19" |
| 7 | 06'08" | 00:42'27" |
| 8 | 06'06" | 00:48'33" |
| 9 | 05'54" | 00:54'27" |
| 10 | 06'05" | 01:00'32" |
| 11 | 06'00" | 01:06'32" |
| 12 | 06'16" | 01:12'48" |
| 13 | 06'19" | 01:19'07" |
| 14 | 06'48" | 01:25'55" |
| 15 | 06'44" | 01:32'39" |
| 16 | 06'53" | 01:39'32" |
| 17 | 06'56" | 01:46'28" |
| 18 | 07'12" | 01:53'40" |
| 19 | 06'56" | 02:00'36" |
| 20 | 06'56" | 02:07'32" |
| 21 | 07'05" | 02:14'37" |
| 22 | 07'02" | 02:21'39" |
| 23 | 06'52" | 02:28'31" |
| 24 | 07'52" | 02:36'23" |
| 25 | 06'59" | 02:43'22" |
| 26 | 07'02" | 02:50'24" |
| 27 | 07'51" | 02:58'15" |
| 28 | 08'00" | 03:06'15" |
| 29 | 08'13" | 03:14'28" |
| 30 | 07'58" | 03:22'26" |
| 31 | 08'26" | 03:30'52" |
| 32 | 07'30" | 03:38'22" |
| 33 | 07'13" | 03:45'35" |
| 34 | 06'38" | 03:52'13" |
| 35 | 06'41" | 03:58'54" |
| 36 | 06'51" | 04:05'45" |
| 37 | 06'39" | 04:12'24" |
| 38 | 06'57" | 04:19'21" |
| 39 | 06'53" | 04:26'14" |
| 40 | 07'00" | 04:33'14" |
| 41 | 06'18" | 04:39'32" |
| 42 | 06'34" | 04:46'06" |
| 42.8 | 05'43" | 04:50'46" |
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