11.2 km | 00:57:24 | 05:07/km日期: 2014-05-09 05:30 - 地點: 宜蘭運動公園 - 天氣: 雨 - 卡路里: 892 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'51" / 05'03" / 04'51" / 04'55" / 04'52" / 05'10" / 05'14" / 05'17" / 05'07" / 04'58" / 04'49" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 997 / 997 |
| 2 | | 05'01" (+00'17") | 1011 / 2009 |
| 3 | | 04'51" (+00'07") | 1005 / 3014 |
| 4 | | 04'56" (+00'12") | 1009 / 4023 |
| 5 | | 04'50" (+00'06") | 997 / 5021 |
| 6 | | 05'10" (+00'26") | 1011 / 6033 |
| 7 | | 05'15" (+00'31") | 1007 / 7040 |
| 8 | | 05'16" (+00'32") | 1005 / 8046 |
| 9 | | 05'05" (+00'21") | 1015 / 9062 |
| 10 | | 05'00" (+00'16") | 993 / 10056 |
| 11 | | 04'44" | 1005 / 11061 |
| 12 | | 04'46" (+00'02") | 220 / 11281 |
5月累積里程 :
246.58 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'03" | 00:10'54" |
| 3 | 04'51" | 00:15'45" |
| 4 | 04'55" | 00:20'40" |
| 5 | 04'52" | 00:25'32" |
| 6 | 05'10" | 00:30'42" |
| 7 | 05'14" | 00:35'56" |
| 8 | 05'17" | 00:41'13" |
| 9 | 05'07" | 00:46'20" |
| 10 | 04'58" | 00:51'18" |
| 11 | 04'49" | 00:56'07" |
| 11.2 | 06'10" | 00:57'24" |
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