21.3 km | 01:39:39 | 04:40/km日期: 2019-02-15 18:59 - 平均心率: 147 - 卡路里: 1154 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90%
Pace: 05'55" / 05'07" / 04'50" / 04'39" / 04'41" / 04'55" / 04'47" / 04'47" / 04'31" / 04'37" / 04'38" / 04'24" / 04'27" / 04'28" / 04'29" / 04'14" / 04'17" / 04'16" / 04'16" / 05'02" / 04'57" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'43") | 1000 / 1000 |
| 2 | | 05'06" (+00'54") | 1000 / 2000 |
| 3 | | 04'45" (+00'33") | 911 / 2911 |
| 4 | | 04'37" (+00'25") | 411 / 3322 |
| 5 | | 04'46" (+00'34") | 406 / 3728 |
| 6 | | 04'41" (+00'29") | 415 / 4144 |
| 7 | | 04'41" (+00'29") | 416 / 4560 |
| 8 | | 04'44" (+00'32") | 399 / 4960 |
| 9 | | 04'52" (+00'40") | 408 / 5369 |
| 10 | | 04'50" (+00'38") | 407 / 5776 |
| 11 | | 04'48" (+00'36") | 410 / 6187 |
| 12 | | 04'52" (+00'40") | 407 / 6594 |
| 13 | | 04'49" (+00'37") | 410 / 7004 |
| 14 | | 04'40" (+00'28") | 404 / 7408 |
| 15 | | 04'42" (+00'30") | 408 / 7816 |
| 16 | | 04'38" (+00'26") | 405 / 8222 |
| 17 | | 04'39" (+00'27") | 408 / 8631 |
| 18 | | 04'32" (+00'20") | 411 / 9043 |
| 19 | | 04'35" (+00'23") | 407 / 9450 |
| 20 | | 04'34" (+00'22") | 411 / 9861 |
| 21 | | 04'37" (+00'25") | 410 / 10272 |
| 22 | | 04'39" (+00'27") | 403 / 10676 |
| 23 | | 04'34" (+00'22") | 410 / 11087 |
| 24 | | 04'25" (+00'13") | 406 / 11493 |
| 25 | | 04'27" (+00'15") | 404 / 11898 |
| 26 | | 04'27" (+00'15") | 407 / 12305 |
| 27 | | 04'23" (+00'11") | 408 / 12714 |
| 28 | | 04'27" (+00'15") | 410 / 13124 |
| 29 | | 04'29" (+00'17") | 404 / 13529 |
| 30 | | 04'24" (+00'12") | 410 / 13939 |
| 31 | | 04'28" (+00'16") | 405 / 14344 |
| 32 | | 04'34" (+00'22") | 395 / 14740 |
| 33 | | 04'24" (+00'12") | 412 / 15153 |
| 34 | | 04'12" | 409 / 15562 |
| 35 | | 04'12" | 415 / 15978 |
| 36 | | 04'12" | 411 / 16390 |
| 37 | | 04'13" (+00'01") | 409 / 16799 |
| 38 | | 04'23" (+00'11") | 405 / 17204 |
| 39 | | 04'14" (+00'02") | 410 / 17615 |
| 40 | | 04'17" (+00'05") | 408 / 18023 |
| 41 | | 04'15" (+00'03") | 414 / 18438 |
| 42 | | 04'19" (+00'07") | 403 / 18841 |
| 43 | | 04'14" (+00'02") | 408 / 19250 |
| 44 | | 05'08" (+00'56") | 1000 / 20250 |
| 45 | | 04'58" (+00'46") | 1000 / 21250 |
| 46 | | 04'38" (+00'26") | 35 / 21286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 90.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'07" | 00:11'02" |
| 3 | 04'50" | 00:15'52" |
| 4 | 04'39" | 00:20'31" |
| 5 | 04'41" | 00:25'12" |
| 6 | 04'55" | 00:30'07" |
| 7 | 04'47" | 00:34'54" |
| 8 | 04'47" | 00:39'41" |
| 9 | 04'31" | 00:44'12" |
| 10 | 04'37" | 00:48'49" |
| 11 | 04'38" | 00:53'27" |
| 12 | 04'24" | 00:57'51" |
| 13 | 04'27" | 01:02'18" |
| 14 | 04'28" | 01:06'46" |
| 15 | 04'29" | 01:11'15" |
| 16 | 04'14" | 01:15'29" |
| 17 | 04'17" | 01:19'46" |
| 18 | 04'16" | 01:24'02" |
| 19 | 04'16" | 01:28'18" |
| 20 | 05'02" | 01:33'20" |
| 21 | 04'57" | 01:38'17" |
| 21.3 | 04'46" | 01:39'39" |
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