12.0 km | 01:14:48 | 06:13/km日期: 2019-02-17 07:13 - 平均心率: 158 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'01" / 06'34" / 06'31" / 06'21" / 06'07" / 06'05" / 12'55" / 06'02" / 06'07" / 05'57" / 05'55" / 05'41" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'20") | 1000 / 1000 |
| 2 | | 06'34" (+00'54") | 1000 / 2000 |
| 3 | | 06'31" (+00'51") | 1000 / 3000 |
| 4 | | 06'21" (+00'41") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 06'19" (+00'39") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'27") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'35" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 101.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'34" | 00:13'35" |
| 3 | 06'31" | 00:20'06" |
| 4 | 06'21" | 00:26'27" |
| 5 | 06'07" | 00:32'34" |
| 6 | 06'05" | 00:38'39" |
| 7 | 12'55" | 00:51'34" |
| 8 | 06'02" | 00:57'36" |
| 9 | 06'07" | 01:03'43" |
| 10 | 05'57" | 01:09'40" |
| 11 | 05'55" | 01:15'35" |
| 12 | 05'41" | 01:21'16" |
| 12.0 | 05'14" | 01:21'24" |
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