10.4 km | 01:01:56 | 05:58/km日期: 2019-02-18 17:01 - 平均心率: 155 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'55" / 06'01" / 05'54" / 05'52" / 06'09" / 05'44" / 05'43" / 06'04" / 06'12" / 06'08" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'04" (+00'21") | 1000 / 8000 |
| 9 | | 06'11" (+00'28") | 1000 / 9000 |
| 10 | | 06'08" (+00'25") | 1000 / 10000 |
| 11 | | 06'13" (+00'30") | 362 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 154.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 05'52" | 00:23'42" |
| 5 | 06'09" | 00:29'51" |
| 6 | 05'44" | 00:35'35" |
| 7 | 05'43" | 00:41'18" |
| 8 | 06'04" | 00:47'22" |
| 9 | 06'12" | 00:53'34" |
| 10 | 06'08" | 00:59'42" |
| 10.4 | 06'12" | 01:01'57" |
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