| 全馬 | 03:08:42 | 04:28/km | 第16馬官方成績 | 日期 | 2019-02-17 | 成績 | 03:08:42 | 總名次 | 4802 / 80 | 分組名次 | 1093 / 31 | 平均速度 | 04:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'40" | 00:41'31" | | 00:20'51" (+00'11") | | 00:21'32" (+00'52") | 00:43'06" (+01'35") | | 00:21'34" (+00'54") | | 00:21'42" (+01'02") | 00:43'21" (+01'50") | | 00:21'39" (+00'59") | | 00:23'58" (+03'18") | 00:50'21" (+08'50") | | 00:26'23" (+05'43") | |
日期: 2019-02-17 05:50 - 總爬升: 715 m - 平均心率: 176 - 卡路里: 2108 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'59" | 1000 / 1000 | 2 | | 04'09" (+00'10") | 1000 / 2000 | 3 | | 04'19" (+00'20") | 1000 / 3000 | 4 | | 04'01" (+00'02") | 1000 / 4000 | 5 | | 04'10" (+00'11") | 1000 / 5000 |
6 | | 04'04" (+00'05") | 1000 / 6000 | 7 | | 04'05" (+00'06") | 1000 / 7000 | 8 | | 04'18" (+00'19") | 1000 / 8000 | 9 | | 04'09" (+00'10") | 1000 / 9000 | 10 | | 04'12" (+00'13") | 1000 / 10000 | 11 | | 04'18" (+00'19") | 1000 / 11000 | 12 | | 04'17" (+00'18") | 1000 / 12000 | 13 | | 04'15" (+00'16") | 1000 / 13000 | 14 | | 04'18" (+00'19") | 1000 / 14000 | 15 | | 04'23" (+00'24") | 1000 / 15000 | 16 | | 04'18" (+00'19") | 1000 / 16000 | 17 | | 04'17" (+00'18") | 1000 / 17000 | 18 | | 04'21" (+00'22") | 1000 / 18000 | 19 | | 04'15" (+00'16") | 1000 / 19000 | 20 | | 04'20" (+00'21") | 1000 / 20000 | 21 | | 04'16" (+00'17") | 1000 / 21000 | 22 | | 04'18" (+00'19") | 1000 / 22000 | 23 | | 04'35" (+00'36") | 1000 / 23000 | 24 | | 04'12" (+00'13") | 1000 / 24000 | 25 | | 04'18" (+00'19") | 1000 / 25000 | 26 | | 04'17" (+00'18") | 1000 / 26000 | 27 | | 04'18" (+00'19") | 1000 / 27000 | 28 | | 04'14" (+00'15") | 1000 / 28000 | 29 | | 04'21" (+00'22") | 1000 / 29000 | 30 | | 04'26" (+00'27") | 1000 / 30000 | 31 | | 04'31" (+00'32") | 1000 / 31000 | 32 | | 04'37" (+00'38") | 1000 / 32000 | 33 | | 04'42" (+00'43") | 1000 / 33000 | 34 | | 05'03" (+01'04") | 1000 / 34000 | 35 | | 05'03" (+01'04") | 1000 / 35000 | 36 | | 05'26" (+01'27") | 1000 / 36000 | 37 | | 05'19" (+01'20") | 1000 / 37000 | 38 | | 05'33" (+01'34") | 1000 / 38000 | 39 | | 05'24" (+01'25") | 1000 / 39000 | 40 | | 04'39" (+00'40") | 1000 / 40000 | 41 | | 04'51" (+00'52") | 1000 / 41000 | 42 | | 04'31" (+00'32") | 1000 / 42000 | 43 | | 03'49" | 347 / 42347 |
賽後評分: 全馬組懷疑妙禪有贊助 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
2月累積里程 : 159.00 km 亞瑟士 TARTHERZEAL 6白 第2雙 累積 : 1219.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'00" | 00:04'00" | 2 | 04'09" | 00:08'09" | 3 | 04'20" | 00:12'29" | 4 | 04'01" | 00:16'30" | 5 | 04'10" | 00:20'40" | 6 | 04'05" | 00:24'45" | 7 | 04'05" | 00:28'50" | 8 | 04'19" | 00:33'09" | 9 | 04'09" | 00:37'18" | 10 | 04'13" | 00:41'31" | 11 | 04'18" | 00:45'49" | 12 | 04'17" | 00:50'06" | 13 | 04'15" | 00:54'21" | 14 | 04'19" | 00:58'40" | 15 | 04'23" | 01:03'03" | 16 | 04'19" | 01:07'22" | 17 | 04'17" | 01:11'39" | 18 | 04'22" | 01:16'01" | 19 | 04'16" | 01:20'17" | 20 | 04'20" | 01:24'37" | 21 | 04'17" | 01:28'54" | 22 | 04'19" | 01:33'13" | 23 | 04'36" | 01:37'49" | 24 | 04'12" | 01:42'01" | 25 | 04'18" | 01:46'19" | 26 | 04'17" | 01:50'36" | 27 | 04'19" | 01:54'55" | 28 | 04'15" | 01:59'10" | 29 | 04'22" | 02:03'32" | 30 | 04'26" | 02:07'58" | 31 | 04'31" | 02:12'29" | 32 | 04'38" | 02:17'07" | 33 | 04'42" | 02:21'49" | 34 | 05'04" | 02:26'53" | 35 | 05'03" | 02:31'56" | 36 | 05'27" | 02:37'23" | 37 | 05'19" | 02:42'42" | 38 | 05'34" | 02:48'16" | 39 | 05'24" | 02:53'40" | 40 | 04'39" | 02:58'19" | 41 | 04'52" | 03:03'11" | 42 | 04'31" | 03:07'42" | 42.3 | 03'50" | 03:09'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|