| 初馬達成
雖然沒有達標
不過盡力了
成績也不錯💪🏻 賽前宣言: （假）初馬！既期待又怕受傷害 賽後評分: 整場跑起來都很順暢
辛苦工作人員跟用路人了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 235.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'14" | 00:08'35" | | 3 | 04'17" | 00:12'52" | | 4 | 04'10" | 00:17'02" | | 5 | 04'22" | 00:21'24" | | 6 | 04'22" | 00:25'46" | | 7 | 04'24" | 00:30'10" | | 8 | 04'33" | 00:34'43" | | 9 | 04'23" | 00:39'06" | | 10 | 04'26" | 00:43'32" | | 11 | 04'24" | 00:47'56" | | 12 | 04'26" | 00:52'22" | | 13 | 04'26" | 00:56'48" | | 14 | 04'14" | 01:01'02" | | 15 | 04'35" | 01:05'37" | | 16 | 04'21" | 01:09'58" | | 17 | 04'18" | 01:14'16" | | 18 | 04'23" | 01:18'39" | | 19 | 04'17" | 01:22'56" | | 20 | 04'23" | 01:27'19" | | 21 | 04'27" | 01:31'46" | | 22 | 04'25" | 01:36'11" | | 23 | 04'30" | 01:40'41" | | 24 | 04'21" | 01:45'02" | | 25 | 04'14" | 01:49'16" | | 26 | 04'17" | 01:53'33" | | 27 | 04'18" | 01:57'51" | | 28 | 04'14" | 02:02'05" | | 29 | 04'22" | 02:06'27" | | 30 | 04'26" | 02:10'53" | | 31 | 04'36" | 02:15'29" | | 32 | 04'37" | 02:20'06" | | 33 | 04'27" | 02:24'33" | | 34 | 04'23" | 02:28'56" | | 35 | 04'21" | 02:33'17" | | 36 | 04'24" | 02:37'41" | | 37 | 04'27" | 02:42'08" | | 38 | 04'38" | 02:46'46" | | 39 | 04'37" | 02:51'23" | | 40 | 04'55" | 02:56'18" | | 41 | 06'26" | 03:02'44" | | 42 | 04'57" | 03:07'41" | | 42.5 | 08'01" | 03:11'34" |
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恭喜完成了初馬
全馬 | 03:09:25 | 04:29/km | 第1馬
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