42.6 km | 04:17:36 | 06:02/km日期: 2019-01-20 06:30 - 總爬升: 858 m - 平均心率: 162 - 卡路里: 2392 Cal - 平均步頻: 167
Pace: 05'07" / 05'15" / 05'12" / 05'06" / 05'08" / 05'41" / 05'44" / 04'58" / 05'24" / 05'01" / 05'13" / 04'54" / 05'28" / 05'18" / 05'50" / 05'47" / 05'02" / 04'56" / 05'25" / 05'05" / 05'16" / 05'22" / 04'51" / 04'42" / 05'21" / 05'14" / 07'00" / 05'47" / 05'44" / 05'32" / 05'39" / 05'41" / 06'54" / 07'49" / 08'07" / 08'26" / 09'19" / 08'08" / 06'28" / 08'34" / 09'16" / 09'51" / 04'41" /
1月累積里程 :
156.72 km 亞瑟士 走虎 累積 :
6326.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'15" | 00:10'22" |
3 | 05'12" | 00:15'34" |
4 | 05'06" | 00:20'40" |
5 | 05'08" | 00:25'48" |
6 | 05'41" | 00:31'29" |
7 | 05'44" | 00:37'13" |
8 | 04'58" | 00:42'11" |
9 | 05'24" | 00:47'35" |
10 | 05'01" | 00:52'36" |
11 | 05'13" | 00:57'49" |
12 | 04'54" | 01:02'43" |
13 | 05'28" | 01:08'11" |
14 | 05'18" | 01:13'29" |
15 | 05'50" | 01:19'19" |
16 | 05'47" | 01:25'06" |
17 | 05'02" | 01:30'08" |
18 | 04'56" | 01:35'04" |
19 | 05'25" | 01:40'29" |
20 | 05'05" | 01:45'34" |
21 | 05'16" | 01:50'50" |
22 | 05'22" | 01:56'12" |
23 | 04'51" | 02:01'03" |
24 | 04'42" | 02:05'45" |
25 | 05'21" | 02:11'06" |
26 | 05'14" | 02:16'20" |
27 | 07'00" | 02:23'20" |
28 | 05'47" | 02:29'07" |
29 | 05'44" | 02:34'51" |
30 | 05'32" | 02:40'23" |
31 | 05'39" | 02:46'02" |
32 | 05'41" | 02:51'43" |
33 | 06'54" | 02:58'37" |
34 | 07'49" | 03:06'26" |
35 | 08'07" | 03:14'33" |
36 | 08'26" | 03:22'59" |
37 | 09'19" | 03:32'18" |
38 | 08'08" | 03:40'26" |
39 | 06'28" | 03:46'54" |
40 | 08'34" | 03:55'28" |
41 | 09'16" | 04:04'44" |
42 | 09'51" | 04:14'35" |
42.6 | 04'41" | 04:17'36" |