10.0 km | 00:41:44 | 04:09/km日期: 2019-02-20 19:43 - 平均心率: 161 - 卡路里: 444 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 92%
Pace: 04'17" / 04'19" / 04'11" / 04'08" / 04'03" / 04'09" / 04'19" / 04'16" / 04'00" / 04'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'31") | 400 / 400 |
| 2 | | 04'15" (+00'34") | 400 / 800 |
| 3 | | 04'23" (+00'42") | 400 / 1200 |
| 4 | | 04'18" (+00'37") | 400 / 1600 |
| 5 | | 04'15" (+00'34") | 400 / 2000 |
| 6 | | 04'09" (+00'28") | 400 / 2400 |
| 7 | | 04'15" (+00'34") | 400 / 2800 |
| 8 | | 04'09" (+00'28") | 400 / 3199 |
| 9 | | 04'07" (+00'26") | 400 / 3599 |
| 10 | | 04'09" (+00'28") | 400 / 3999 |
| 11 | | 04'05" (+00'24") | 400 / 4399 |
| 12 | | 03'59" (+00'18") | 400 / 4800 |
| 13 | | 04'00" (+00'19") | 400 / 5200 |
| 14 | | 04'10" (+00'29") | 400 / 5600 |
| 15 | | 04'11" (+00'30") | 400 / 6000 |
| 16 | | 04'17" (+00'36") | 400 / 6400 |
| 17 | | 04'17" (+00'36") | 400 / 6800 |
| 18 | | 04'20" (+00'39") | 400 / 7200 |
| 19 | | 04'19" (+00'38") | 400 / 7600 |
| 20 | | 04'12" (+00'31") | 400 / 8000 |
| 21 | | 04'04" (+00'23") | 400 / 8400 |
| 22 | | 03'57" (+00'16") | 400 / 8800 |
| 23 | | 04'05" (+00'24") | 400 / 9200 |
| 24 | | 04'10" (+00'29") | 400 / 9600 |
| 25 | | 03'41" | 400 / 10000 |
| 26 | | 03'15" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
58.18 km 
索康尼 A6 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'19" | 00:08'36" |
| 3 | 04'11" | 00:12'47" |
| 4 | 04'08" | 00:16'55" |
| 5 | 04'03" | 00:20'58" |
| 6 | 04'09" | 00:25'07" |
| 7 | 04'19" | 00:29'26" |
| 8 | 04'16" | 00:33'42" |
| 9 | 04'00" | 00:37'42" |
| 10 | 04'00" | 00:41'42" |
| 10.0 | 03'31" | 00:41'46" |
展開計圈分析
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