|  6 H | 57.0 km | 06:18/km | 第77馬| 官方成績 | | 日期 | 2019-02-15 | | 成績 | 57.00 km | | 總名次 | 8 / 34 | | 分組名次 | 1 / 4 | | 平均速度 | 06:18/km |
日期: 2019-02-15 23:59 - 總爬升: 1492 m - 地點: 台北新生公園花博場 - 天氣: 陰天飄小雨 - 平均心率: 160 - 卡路里: 2909 Cal - 總步數: 68678 - 平均步頻: 191 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 00'27" | 1040 / 1040 | 186 / 1156 | | 2 | | 01'07" (+00'40") | 1000 / 2041 | 194 / 454 | | 3 | | 05'08" (+04'41") | 1002 / 3043 | 196 / 98 | | 4 | | 05'05" (+04'38") | 1002 / 4045 | 201 / 97 | | 5 | | 04'59" (+04'32") | 1002 / 5048 | 202 / 99 |
| 6 | | 05'10" (+04'43") | 1000 / 6049 | 199 / 96 | | 7 | | 05'09" (+04'42") | 1000 / 7050 | 198 / 97 | | 8 | | 05'06" (+04'39") | 1002 / 8052 | 198 / 98 | | 9 | | 05'24" (+04'57") | 1002 / 9054 | 193 / 95 | | 10 | | 05'00" (+04'33") | 1001 / 10055 | 197 / 100 | | 11 | | 05'03" (+04'36") | 1002 / 11057 | 197 / 100 | | 12 | | 05'05" (+04'38") | 1002 / 12060 | 198 / 99 | | 13 | | 05'09" (+04'42") | 1000 / 13061 | 196 / 98 | | 14 | | 05'14" (+04'47") | 1001 / 14062 | 195 / 97 | | 15 | | 05'13" (+04'46") | 1001 / 15063 | 194 / 98 | | 16 | | 05'37" (+05'10") | 1002 / 16065 | 190 / 93 | | 17 | | 05'23" (+04'56") | 1002 / 17068 | 194 / 95 | | 18 | | 05'23" (+04'56") | 1002 / 18071 | 194 / 95 | | 19 | | 05'15" (+04'48") | 1000 / 19071 | 194 / 97 | | 20 | | 05'13" (+04'46") | 1000 / 20072 | 197 / 96 | | 21 | | 05'23" (+04'56") | 1000 / 21073 | 197 / 94 | | 22 | | 05'48" (+05'21") | 1002 / 22075 | 192 / 89 | | 23 | | 05'25" (+04'58") | 1002 / 23078 | 194 / 94 | | 24 | | 05'32" (+05'05") | 1001 / 24080 | 193 / 93 | | 25 | | 05'31" (+05'04") | 1000 / 25081 | 193 / 93 | | 26 | | 05'33" (+05'06") | 1001 / 26082 | 193 / 92 | | 27 | | 05'32" (+05'05") | 1001 / 27084 | 194 / 92 | | 28 | | 05'42" (+05'15") | 1001 / 28086 | 193 / 90 | | 29 | | 05'51" (+05'24") | 1002 / 29088 | 191 / 89 | | 30 | | 06'27" (+06'00") | 1004 / 30093 | 185 / 83 | | 31 | | 06'06" (+05'39") | 1001 / 31095 | 188 / 86 | | 32 | | 06'19" (+05'52") | 1000 / 32096 | 190 / 82 | | 33 | | 06'01" (+05'34") | 1001 / 33097 | 189 / 87 | | 34 | | 06'16" (+05'49") | 1001 / 34099 | 189 / 84 | | 35 | | 07'24" (+06'57") | 1002 / 35101 | 176 / 76 | | 36 | | 06'19" (+05'52") | 1000 / 36102 | 187 / 84 | | 37 | | 06'33" (+06'06") | 1001 / 37103 | 187 / 81 | | 38 | | 06'33" (+06'06") | 1000 / 38104 | 184 / 82 | | 39 | | 06'23" (+05'56") | 1000 / 39104 | 187 / 83 | | 40 | | 06'05" (+05'38") | 1000 / 40104 | 192 / 85 | | 41 | | 06'29" (+06'02") | 1002 / 41107 | 189 / 81 | | 42 | | 07'44" (+07'17") | 1000 / 42107 | 182 / 70 | | 43 | | 09'10" (+08'43") | 1000 / 43108 | 206 / 52 | | 44 | | 19'36" (+19'09") | 1000 / 44109 | 187 / 27 | | 45 | | 12'17" (+11'50") | 1000 / 45109 | 188 / 43 | | 46 | | 08'28" (+08'01") | 1000 / 46109 | 188 / 62 | | 47 | | 10'11" (+09'44") | 1000 / 47109 | 217 / 45 | | 48 | | 07'07" (+06'40") | 1000 / 48109 | 183 / 76 | | 49 | | 06'22" (+05'55") | 1002 / 49111 | 187 / 83 | | 50 | | 06'24" (+05'57") | 1002 / 50114 | 185 / 84 | | 51 | | 05'58" (+05'31") | 1000 / 51114 | 188 / 88 | | 52 | | 06'19" (+05'52") | 1001 / 52115 | 186 / 84 | | 53 | | 06'56" (+06'29") | 1001 / 53117 | 185 / 77 | | 54 | | 06'53" (+06'26") | 1002 / 54119 | 186 / 78 | | 55 | | 06'54" (+06'27") | 1000 / 55119 | 186 / 77 | | 56 | | 06'49" (+06'22") | 1001 / 56120 | 185 / 78 | | 57 | | 06'48" (+06'21") | 1001 / 57121 | 184 / 79 |
賽前宣言: 希望能破60K 賽後評分: 繞圈圈，磨耐性 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 230.39 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'28" | 00:00'28" | | 2 | 00'50" | 00:01'18" | | 3 | 05'02" | 00:06'20" | | 4 | 05'01" | 00:11'21" | | 5 | 04'53" | 00:16'14" | | 6 | 05'08" | 00:21'22" | | 7 | 05'06" | 00:26'28" | | 8 | 05'04" | 00:31'32" | | 9 | 05'19" | 00:36'51" | | 10 | 04'58" | 00:41'49" | | 11 | 04'55" | 00:46'44" | | 12 | 05'00" | 00:51'44" | | 13 | 05'09" | 00:56'53" | | 14 | 05'07" | 01:02'00" | | 15 | 05'16" | 01:07'16" | | 16 | 05'29" | 01:12'45" | | 17 | 05'16" | 01:18'01" | | 18 | 05'23" | 01:23'24" | | 19 | 05'15" | 01:28'39" | | 20 | 05'07" | 01:33'46" | | 21 | 05'18" | 01:39'04" | | 22 | 05'43" | 01:44'47" | | 23 | 05'23" | 01:50'10" | | 24 | 05'26" | 01:55'36" | | 25 | 05'30" | 02:01'06" | | 26 | 05'23" | 02:06'29" | | 27 | 05'32" | 02:12'01" | | 28 | 05'35" | 02:17'36" | | 29 | 05'40" | 02:23'16" | | 30 | 06'22" | 02:29'38" | | 31 | 05'58" | 02:35'36" | | 32 | 06'17" | 02:41'53" | | 33 | 05'55" | 02:47'48" | | 34 | 06'08" | 02:53'56" | | 35 | 06'54" | 03:00'50" | | 36 | 06'36" | 03:07'26" | | 37 | 06'25" | 03:13'51" | | 38 | 06'27" | 03:20'18" | | 39 | 06'24" | 03:26'42" | | 40 | 06'14" | 03:32'56" | | 41 | 06'06" | 03:39'02" | | 42 | 07'18" | 03:46'20" | | 43 | 07'08" | 03:53'28" | | 44 | 11'44" | 04:05'12" | | 45 | 21'28" | 04:26'40" | | 46 | 07'51" | 04:34'31" | | 47 | 10'14" | 04:44'45" | | 48 | 07'59" | 04:52'44" | | 49 | 06'47" | 04:59'31" | | 50 | 06'15" | 05:05'46" | | 51 | 06'16" | 05:12'02" | | 52 | 05'57" | 05:17'59" | | 53 | 06'22" | 05:24'21" | | 54 | 06'55" | 05:31'16" | | 55 | 06'47" | 05:38'03" | | 56 | 06'52" | 05:44'55" | | 57 | 06'41" | 05:51'36" | | 57.2 | 27'13" | 05:58'10" |
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