10.2 km | 01:04:54 | 06:21/km日期: 2019-02-09 07:19 - 平均心率: 157 - 卡路里: 869 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'38" / 06'15" / 06'16" / 05'57" / 06'12" / 06'15" / 06'20" / 06'39" / 06'17" / 06'31" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'42") | 1000 / 1000 |
2 | | 06'14" (+00'18") | 1000 / 2000 |
3 | | 06'16" (+00'20") | 1000 / 3000 |
4 | | 05'56" | 1000 / 4000 |
5 | | 06'11" (+00'15") | 1000 / 5000 |
6 | | 06'15" (+00'19") | 1000 / 6000 |
7 | | 06'20" (+00'24") | 1000 / 7000 |
8 | | 06'38" (+00'42") | 1000 / 8000 |
9 | | 06'16" (+00'20") | 1000 / 9000 |
10 | | 06'31" (+00'35") | 1000 / 10000 |
11 | | 07'36" (+01'40") | 206 / 10206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
16.69 km HYPER HEROES WING 累積 :
1758.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'15" | 00:12'53" |
3 | 06'16" | 00:19'09" |
4 | 05'57" | 00:25'06" |
5 | 06'12" | 00:31'18" |
6 | 06'15" | 00:37'33" |
7 | 06'20" | 00:43'53" |
8 | 06'39" | 00:50'32" |
9 | 06'17" | 00:56'49" |
10 | 06'31" | 01:03'20" |
10.2 | 07'34" | 01:04'54" |