| 賽前宣言: 初次來高雄路跑🏃 賽後評分: 加油團熱情 補給多
雖然被攔幾次紅綠燈
有跑完就好 成績還不錯
不過太熱練太少破不了330 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 191.59 km  MIZUNO 皇速 累積 : 947.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 04'52" | 00:10'36" | | 3 | 05'31" | 00:16'07" | | 4 | 04'47" | 00:20'54" | | 5 | 04'57" | 00:25'51" | | 6 | 04'47" | 00:30'38" | | 7 | 04'53" | 00:35'31" | | 8 | 05'07" | 00:40'38" | | 9 | 04'47" | 00:45'25" | | 10 | 05'10" | 00:50'35" | | 11 | 04'47" | 00:55'22" | | 12 | 05'02" | 01:00'24" | | 13 | 04'53" | 01:05'17" | | 14 | 04'58" | 01:10'15" | | 15 | 05'02" | 01:15'17" | | 16 | 04'52" | 01:20'09" | | 17 | 04'51" | 01:25'00" | | 18 | 04'52" | 01:29'52" | | 19 | 05'00" | 01:34'52" | | 20 | 05'07" | 01:39'59" | | 21 | 05'09" | 01:45'08" | | 22 | 05'03" | 01:50'11" | | 23 | 05'06" | 01:55'17" | | 24 | 04'49" | 02:00'06" | | 25 | 05'01" | 02:05'07" | | 26 | 05'04" | 02:10'11" | | 27 | 05'05" | 02:15'16" | | 28 | 04'47" | 02:20'03" | | 29 | 04'53" | 02:24'56" | | 30 | 05'11" | 02:30'07" | | 31 | 05'33" | 02:35'40" | | 32 | 05'13" | 02:40'53" | | 33 | 05'11" | 02:46'04" | | 34 | 05'16" | 02:51'20" | | 35 | 05'07" | 02:56'27" | | 36 | 05'11" | 03:01'38" | | 37 | 05'15" | 03:06'53" | | 38 | 05'22" | 03:12'15" | | 39 | 05'28" | 03:17'43" | | 40 | 05'07" | 03:22'50" | | 41 | 05'08" | 03:27'58" | | 42 | 04'59" | 03:32'57" | | 42.5 | 04'23" | 03:35'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 03:35:06 | 05:05/km | 第10馬
台北市
留言 
展開計圈分析
