| 賽前宣言: 賽後評分: 純粹是來跑步追偶像，有水有香蕉，可以了啦。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 155.87 km  HOKA ONE ONE Clifton3藍/橘 累積 : 2156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'58" | 00:14'24" | | 3 | 06'55" | 00:21'19" | | 4 | 06'52" | 00:28'11" | | 5 | 06'44" | 00:34'55" | | 6 | 06'38" | 00:41'33" | | 7 | 06'57" | 00:48'30" | | 8 | 06'37" | 00:55'07" | | 9 | 06'46" | 01:01'53" | | 10 | 06'40" | 01:08'33" | | 11 | 07'11" | 01:15'44" | | 12 | 06'42" | 01:22'26" | | 13 | 06'44" | 01:29'10" | | 14 | 06'51" | 01:36'01" | | 15 | 06'49" | 01:42'50" | | 16 | 08'29" | 01:51'19" | | 17 | 06'38" | 01:57'57" | | 18 | 06'35" | 02:04'32" | | 19 | 06'43" | 02:11'15" | | 20 | 08'10" | 02:19'25" | | 21 | 07'49" | 02:27'14" | | 22 | 06'41" | 02:33'55" | | 23 | 06'46" | 02:40'41" | | 24 | 08'08" | 02:48'49" | | 25 | 06'50" | 02:55'39" | | 26 | 06'50" | 03:02'29" | | 27 | 06'35" | 03:09'04" | | 28 | 08'22" | 03:17'26" | | 29 | 06'47" | 03:24'13" | | 30 | 06'43" | 03:30'56" | | 31 | 07'59" | 03:38'55" | | 32 | 06'48" | 03:45'43" | | 33 | 06'54" | 03:52'37" | | 34 | 06'56" | 03:59'33" | | 35 | 09'08" | 04:08'41" | | 36 | 07'20" | 04:16'01" | | 37 | 07'30" | 04:23'31" | | 38 | 10'03" | 04:33'34" | | 39 | 07'42" | 04:41'16" | | 40 | 07'47" | 04:49'03" | | 41 | 07'51" | 04:56'54" | | 42 | 09'48" | 05:06'42" | | 43 | 06'59" | 05:13'41" | | 44 | 07'17" | 05:20'58" | | 45 | 14'55" | 05:35'53" | | 46 | 11'42" | 05:47'35" | | 47 | 08'18" | 05:55'53" | | 47.0 | 16'38" | 05:56'39" |
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