|  54.4 km | 07:17:55 | 08:02/km | 第115馬| 官方成績 | | 日期 | 2019-02-05 | | 成績 | 07:17:55 | | 總名次 | 205 / 653 | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" | 01:12'20" | | 00:40'36" (+08'52") | | 00:40'52" (+09'08") | 01:16'15" (+03'55") | | 00:35'23" (+03'39") | | 00:43'37" (+11'53") | 01:32'08" (+19'48") | | 00:48'31" (+16'47") | | 00:38'07" (+06'23") | 01:23'33" (+11'13") | | 00:45'26" (+13'42") | | 00:49'19" (+17'35") | 01:25'33" (+13'13") | | 00:36'14" (+04'30") | |
日期: 2019-02-05 06:00 - 總爬升: 1208 m - 地點: 台南玉井-楠西-白河 - 天氣: 陰涼 - 平均心率: 146 - 卡路里: 3672 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+02'29") | 1000 / 1000 | | 2 | | 06'00" (+00'53") | 1000 / 2000 | | 3 | | 06'04" (+00'57") | 1000 / 3000 | | 4 | | 06'08" (+01'01") | 1000 / 4000 | | 5 | | 05'54" (+00'47") | 1000 / 5000 |
| 6 | | 05'56" (+00'49") | 1000 / 6000 | | 7 | | 09'28" (+04'21") | 1000 / 7000 | | 8 | | 06'07" (+01'00") | 1000 / 8000 | | 9 | | 06'10" (+01'03") | 1000 / 9000 | | 10 | | 12'52" (+07'45") | 1000 / 10000 | | 11 | | 09'13" (+04'06") | 1000 / 11000 | | 12 | | 07'52" (+02'45") | 1000 / 12000 | | 13 | | 08'02" (+02'55") | 1000 / 13000 | | 14 | | 08'27" (+03'20") | 1000 / 14000 | | 15 | | 07'18" (+02'11") | 1000 / 15000 | | 16 | | 08'28" (+03'21") | 1000 / 16000 | | 17 | | 05'40" (+00'33") | 1000 / 17000 | | 18 | | 06'49" (+01'42") | 1000 / 18000 | | 19 | | 06'32" (+01'25") | 1000 / 19000 | | 20 | | 07'52" (+02'45") | 1000 / 20000 | | 21 | | 09'43" (+04'36") | 1000 / 21000 | | 22 | | 08'59" (+03'52") | 1000 / 22000 | | 23 | | 06'58" (+01'51") | 1000 / 23000 | | 24 | | 08'31" (+03'24") | 1000 / 24000 | | 25 | | 09'24" (+04'17") | 1000 / 25000 | | 26 | | 09'43" (+04'36") | 1000 / 26000 | | 27 | | 10'31" (+05'24") | 1000 / 27000 | | 28 | | 16'20" (+11'13") | 1000 / 28000 | | 29 | | 06'03" (+00'56") | 1000 / 29000 | | 30 | | 05'50" (+00'43") | 1000 / 30000 | | 31 | | 08'00" (+02'53") | 1000 / 31000 | | 32 | | 07'56" (+02'49") | 1000 / 32000 | | 33 | | 10'34" (+05'27") | 1000 / 33000 | | 34 | | 06'29" (+01'22") | 1000 / 34000 | | 35 | | 05'07" | 1000 / 35000 | | 36 | | 08'45" (+03'38") | 1000 / 36000 | | 37 | | 10'23" (+05'16") | 1000 / 37000 | | 38 | | 13'20" (+08'13") | 1000 / 38000 | | 39 | | 06'44" (+01'37") | 1000 / 39000 | | 40 | | 06'11" (+01'04") | 1000 / 40000 | | 41 | | 10'01" (+04'54") | 1000 / 41000 | | 42 | | 09'06" (+03'59") | 1000 / 42000 | | 43 | | 11'12" (+06'05") | 1000 / 43000 | | 44 | | 09'42" (+04'35") | 1000 / 44000 | | 45 | | 09'16" (+04'09") | 1000 / 45000 | | 46 | | 07'25" (+02'18") | 1000 / 46000 | | 47 | | 07'03" (+01'56") | 1000 / 47000 | | 48 | | 06'29" (+01'22") | 1000 / 48000 | | 49 | | 08'53" (+03'46") | 1000 / 49000 | | 50 | | 06'21" (+01'14") | 1000 / 50000 | | 51 | | 07'34" (+02'27") | 1000 / 51000 | | 52 | | 08'26" (+03'19") | 1000 / 52000 | | 53 | | 06'39" (+01'32") | 1000 / 53000 | | 54 | | 08'55" (+03'48") | 711 / 53711 |
賽後評分: 2019.02.05珠圓玉潤大團圓～第十二屆府城拜年馬拉松
過年要說吉祥話，但是這路線，這坡度⋯⋯讓人OOXX🤬🤬🤬🤬甚至還有300階陡樓梯（雖然是往下，但也太可怕了！）
仙公廟、福安宮⋯⋯為什麼土地公廟都要蓋在這麼高，路這麼陡的地方啊！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 96.33 km  母子鱷魚--ㄚ 拖，跟上來 綠色 累積 : 418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'01" | 00:13'37" | | 3 | 06'05" | 00:19'42" | | 4 | 06'08" | 00:25'50" | | 5 | 05'54" | 00:31'44" | | 6 | 05'57" | 00:37'41" | | 7 | 09'28" | 00:47'09" | | 8 | 06'07" | 00:53'16" | | 9 | 06'11" | 00:59'27" | | 10 | 12'53" | 01:12'20" | | 11 | 09'12" | 01:21'32" | | 12 | 07'53" | 01:29'25" | | 13 | 08'02" | 01:37'27" | | 14 | 08'27" | 01:45'54" | | 15 | 07'18" | 01:53'12" | | 16 | 08'28" | 02:01'40" | | 17 | 05'41" | 02:07'21" | | 18 | 06'49" | 02:14'10" | | 19 | 06'33" | 02:20'43" | | 20 | 07'52" | 02:28'35" | | 21 | 09'43" | 02:38'18" | | 22 | 09'00" | 02:47'18" | | 23 | 06'58" | 02:54'16" | | 24 | 08'32" | 03:02'48" | | 25 | 09'24" | 03:12'12" | | 26 | 09'44" | 03:21'56" | | 27 | 10'31" | 03:32'27" | | 28 | 16'21" | 03:48'48" | | 29 | 06'04" | 03:54'52" | | 30 | 05'51" | 04:00'43" | | 31 | 08'00" | 04:08'43" | | 32 | 07'56" | 04:16'39" | | 33 | 10'34" | 04:27'13" | | 34 | 06'30" | 04:33'43" | | 35 | 05'07" | 04:38'50" | | 36 | 08'46" | 04:47'36" | | 37 | 10'23" | 04:57'59" | | 38 | 13'21" | 05:11'20" | | 39 | 06'44" | 05:18'04" | | 40 | 06'12" | 05:24'16" | | 41 | 10'01" | 05:34'17" | | 42 | 09'07" | 05:43'24" | | 43 | 11'12" | 05:54'36" | | 44 | 09'43" | 06:04'19" | | 45 | 09'16" | 06:13'35" | | 46 | 07'26" | 06:21'01" | | 47 | 07'04" | 06:28'05" | | 48 | 06'29" | 06:34'34" | | 49 | 08'54" | 06:43'28" | | 50 | 06'21" | 06:49'49" | | 51 | 07'35" | 06:57'24" | | 52 | 08'26" | 07:05'50" | | 53 | 06'40" | 07:12'30" | | 53.7 | 08'55" | 07:18'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
