|  全馬 | 03:29:18 | 04:57/km | 第5馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:29:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'59" (+01'09") | 00:45'07" (+00'53") | | 00:22'08" (+00'18") | | 00:22'24" (+00'34") | 00:44'14" | | 00:21'50" | | 00:23'44" (+01'54") | 00:48'19" (+04'05") | | 00:24'35" (+02'45") | | 00:27'53" (+06'03") | 00:57'45" (+13'31") | | 00:29'52" (+08'02") | |
日期: 2019-02-17 05:51 - 平均心率: 162 - 卡路里: 2111 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'33") | 1000 / 1000 | | 2 | | 04'23" (+00'06") | 1000 / 2000 | | 3 | | 04'53" (+00'36") | 1000 / 3000 | | 4 | | 04'20" (+00'03") | 1000 / 4000 | | 5 | | 04'30" (+00'13") | 1000 / 5000 |
| 6 | | 04'19" (+00'02") | 1000 / 6000 | | 7 | | 04'23" (+00'06") | 1000 / 7000 | | 8 | | 04'35" (+00'18") | 1000 / 8000 | | 9 | | 04'24" (+00'07") | 1000 / 9000 | | 10 | | 04'25" (+00'08") | 1000 / 10000 | | 11 | | 04'26" (+00'09") | 1000 / 11000 | | 12 | | 04'36" (+00'19") | 1000 / 12000 | | 13 | | 04'22" (+00'05") | 1000 / 13000 | | 14 | | 04'32" (+00'15") | 1000 / 14000 | | 15 | | 04'26" (+00'09") | 1000 / 15000 | | 16 | | 04'24" (+00'07") | 1000 / 16000 | | 17 | | 04'24" (+00'07") | 1000 / 17000 | | 18 | | 04'24" (+00'07") | 1000 / 18000 | | 19 | | 04'19" (+00'02") | 1000 / 19000 | | 20 | | 04'17" | 1000 / 20000 | | 21 | | 04'29" (+00'12") | 1000 / 21000 | | 22 | | 04'39" (+00'22") | 1000 / 22000 | | 23 | | 04'52" (+00'35") | 1000 / 23000 | | 24 | | 04'46" (+00'29") | 1000 / 24000 | | 25 | | 04'55" (+00'38") | 1000 / 25000 | | 26 | | 04'48" (+00'31") | 1000 / 26000 | | 27 | | 04'44" (+00'27") | 1000 / 27000 | | 28 | | 04'54" (+00'37") | 1000 / 28000 | | 29 | | 04'59" (+00'42") | 1000 / 29000 | | 30 | | 05'08" (+00'51") | 1000 / 30000 | | 31 | | 05'48" (+01'31") | 1000 / 31000 | | 32 | | 05'10" (+00'53") | 1000 / 32000 | | 33 | | 04'59" (+00'42") | 1000 / 33000 | | 34 | | 06'41" (+02'24") | 1000 / 34000 | | 35 | | 05'12" (+00'55") | 1000 / 35000 | | 36 | | 06'42" (+02'25") | 1000 / 36000 | | 37 | | 05'56" (+01'39") | 1000 / 37000 | | 38 | | 05'35" (+01'18") | 1000 / 38000 | | 39 | | 06'23" (+02'06") | 1000 / 39000 | | 40 | | 05'13" (+00'56") | 1000 / 40000 | | 41 | | 05'32" (+01'15") | 1000 / 41000 | | 42 | | 05'20" (+01'03") | 1000 / 42000 | | 43 | | 04'36" (+00'19") | 650 / 42650 |
賽前宣言: ^_^ 賽後評分: 交管很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 181.87 km  母子鱷魚 四代小綠 累積 : 585.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'24" | 00:09'14" | | 3 | 04'54" | 00:14'08" | | 4 | 04'21" | 00:18'29" | | 5 | 04'30" | 00:22'59" | | 6 | 04'19" | 00:27'18" | | 7 | 04'24" | 00:31'42" | | 8 | 04'35" | 00:36'17" | | 9 | 04'24" | 00:40'41" | | 10 | 04'26" | 00:45'07" | | 11 | 04'26" | 00:49'33" | | 12 | 04'37" | 00:54'10" | | 13 | 04'22" | 00:58'32" | | 14 | 04'32" | 01:03'04" | | 15 | 04'27" | 01:07'31" | | 16 | 04'24" | 01:11'55" | | 17 | 04'25" | 01:16'20" | | 18 | 04'25" | 01:20'45" | | 19 | 04'19" | 01:25'04" | | 20 | 04'17" | 01:29'21" | | 21 | 04'30" | 01:33'51" | | 22 | 04'39" | 01:38'30" | | 23 | 04'53" | 01:43'23" | | 24 | 04'47" | 01:48'10" | | 25 | 04'55" | 01:53'05" | | 26 | 04'48" | 01:57'53" | | 27 | 04'45" | 02:02'38" | | 28 | 04'54" | 02:07'32" | | 29 | 05'00" | 02:12'32" | | 30 | 05'08" | 02:17'40" | | 31 | 05'49" | 02:23'29" | | 32 | 05'10" | 02:28'39" | | 33 | 05'00" | 02:33'39" | | 34 | 06'42" | 02:40'21" | | 35 | 05'12" | 02:45'33" | | 36 | 06'43" | 02:52'16" | | 37 | 05'56" | 02:58'12" | | 38 | 05'36" | 03:03'48" | | 39 | 06'23" | 03:10'11" | | 40 | 05'14" | 03:15'25" | | 41 | 05'32" | 03:20'57" | | 42 | 05'21" | 03:26'18" | | 42.7 | 04'36" | 03:29'18" |
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