42.6 km | 05:49:48 | 08:13/km日期: 2019-02-16 00:11 - 平均心率: 154 - 卡路里: 3179 Cal - 總步數: 65110 - 平均步頻: 186 - 平均步幅: 65 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'00" / 05'59" / 06'04" / 06'10" / 06'09" / 06'05" / 06'07" / 07'21" / 06'14" / 06'17" / 07'34" / 06'20" / 06'46" / 07'33" / 08'16" / 06'44" / 08'18" / 06'59" / 07'11" / 07'54" / 08'13" / 13'59" / 07'27" / 07'42" / 09'06" / 07'40" / 08'22" / 09'55" / 10'09" / 10'11" / 09'30" / 08'57" / 09'04" / 08'40" / 10'01" / 10'56" / 09'27" / 09'16" / 09'42" / 09'18" / 08'31" / 08'06" / 08'08" / 02'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" | 1000 / 1000 | 182 / 90 |
| 2 | | 06'04" (+00'02") | 1000 / 2000 | 182 / 89 |
| 3 | | 06'10" (+00'08") | 1001 / 3002 | 181 / 89 |
| 4 | | 06'10" (+00'08") | 1001 / 4003 | 180 / 89 |
| 5 | | 06'13" (+00'11") | 1000 / 5004 | 180 / 88 |
| 6 | | 06'08" (+00'06") | 1001 / 6006 | 179 / 90 |
| 7 | | 06'13" (+00'11") | 1002 / 7008 | 179 / 89 |
| 8 | | 07'24" (+01'22") | 1000 / 8008 | 180 / 74 |
| 9 | | 06'21" (+00'19") | 1001 / 9010 | 182 / 86 |
| 10 | | 06'18" (+00'16") | 1000 / 10011 | 182 / 86 |
| 11 | | 07'38" (+01'36") | 1000 / 11011 | 179 / 72 |
| 12 | | 06'29" (+00'27") | 1002 / 12013 | 180 / 85 |
| 13 | | 06'50" (+00'48") | 1001 / 13015 | 180 / 80 |
| 14 | | 07'43" (+01'41") | 1000 / 14016 | 191 / 67 |
| 15 | | 08'12" (+02'10") | 1001 / 15018 | 169 / 71 |
| 16 | | 06'52" (+00'50") | 1001 / 16019 | 181 / 80 |
| 17 | | 08'20" (+02'18") | 1001 / 17021 | 180 / 66 |
| 18 | | 07'10" (+01'08") | 1001 / 18022 | 177 / 78 |
| 19 | | 07'18" (+01'16") | 1000 / 19023 | 178 / 76 |
| 20 | | 08'20" (+02'18") | 1001 / 20024 | 195 / 61 |
| 21 | | 08'30" (+02'28") | 1000 / 21025 | 192 / 61 |
| 22 | | 13'35" (+07'33") | 1000 / 22026 | 184 / 39 |
| 23 | | 07'25" (+01'23") | 1000 / 23026 | 179 / 75 |
| 24 | | 09'23" (+03'21") | 1000 / 24027 | 179 / 59 |
| 25 | | 07'43" (+01'41") | 1001 / 25029 | 175 / 73 |
| 26 | | 08'16" (+02'14") | 1000 / 26029 | 187 / 64 |
| 27 | | 08'02" (+02'00") | 1001 / 27031 | 178 / 69 |
| 28 | | 12'10" (+06'08") | 1000 / 28031 | 182 / 45 |
| 29 | | 08'28" (+02'26") | 1000 / 29032 | 185 / 63 |
| 30 | | 11'05" (+05'03") | 1000 / 30032 | 205 / 43 |
| 31 | | 08'47" (+02'45") | 1000 / 31033 | 186 / 61 |
| 32 | | 08'42" (+02'40") | 1002 / 32035 | 180 / 63 |
| 33 | | 09'30" (+03'28") | 1001 / 33037 | 198 / 53 |
| 34 | | 08'42" (+02'40") | 1000 / 34038 | 184 / 62 |
| 35 | | 10'42" (+04'40") | 1001 / 35039 | 192 / 48 |
| 36 | | 10'36" (+04'34") | 1000 / 36040 | 206 / 45 |
| 37 | | 10'04" (+04'02") | 1000 / 37040 | 196 / 50 |
| 38 | | 09'04" (+03'02") | 1001 / 38041 | 196 / 56 |
| 39 | | 10'11" (+04'09") | 1000 / 39041 | 202 / 48 |
| 40 | | 08'18" (+02'16") | 1000 / 40042 | 187 / 64 |
| 41 | | 08'44" (+02'42") | 1000 / 41042 | 193 / 59 |
| 42 | | 08'04" (+02'02") | 1001 / 42044 | 176 / 70 |
| 43 | | 10'04" (+04'02") | 512 / 42557 | 186 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
194.61 km 
Zoot Delmar 累積 :
375.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 06'10" | 00:24'13" |
| 5 | 06'09" | 00:30'22" |
| 6 | 06'05" | 00:36'27" |
| 7 | 06'07" | 00:42'34" |
| 8 | 07'21" | 00:49'55" |
| 9 | 06'14" | 00:56'09" |
| 10 | 06'17" | 01:02'26" |
| 11 | 07'34" | 01:10'00" |
| 12 | 06'20" | 01:16'20" |
| 13 | 06'46" | 01:23'06" |
| 14 | 07'33" | 01:30'39" |
| 15 | 08'16" | 01:38'55" |
| 16 | 06'44" | 01:45'39" |
| 17 | 08'18" | 01:53'57" |
| 18 | 06'59" | 02:00'56" |
| 19 | 07'11" | 02:08'07" |
| 20 | 07'54" | 02:16'01" |
| 21 | 08'13" | 02:24'14" |
| 22 | 13'59" | 02:38'13" |
| 23 | 07'27" | 02:45'40" |
| 24 | 07'42" | 02:53'22" |
| 25 | 09'06" | 03:02'28" |
| 26 | 07'40" | 03:10'08" |
| 27 | 08'22" | 03:18'30" |
| 28 | 09'55" | 03:28'25" |
| 29 | 10'09" | 03:38'34" |
| 30 | 10'11" | 03:48'45" |
| 31 | 09'30" | 03:58'15" |
| 32 | 08'57" | 04:07'12" |
| 33 | 09'04" | 04:16'16" |
| 34 | 08'40" | 04:24'56" |
| 35 | 10'01" | 04:34'57" |
| 36 | 10'56" | 04:45'53" |
| 37 | 09'27" | 04:55'20" |
| 38 | 09'16" | 05:04'36" |
| 39 | 09'42" | 05:14'18" |
| 40 | 09'18" | 05:23'36" |
| 41 | 08'31" | 05:32'07" |
| 42 | 08'06" | 05:40'13" |
| 43 | 08'08" | 05:48'21" |
| 42.6 | -3'-17" | 05:49'48" |
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