28.1 km | 03:38:58 | 07:46/km日期: 2019-02-16 04:55 - 總爬升: 924 m - 卡路里: 1851 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 80%
Pace: 12'37" / 06'23" / 06'31" / 05'59" / 08'50" / 05'59" / 07'52" / 08'25" / 07'21" / 08'42" / 15'08" / 06'15" / 07'53" / 08'33" / 07'33" / 06'50" / 08'25" / 05'30" / 05'24" / 08'51" / 09'15" / 10'19" / 07'28" / 05'18" / 05'45" / 06'39" / 08'01" / 34'02" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'15") | 1000 / 1000 |
| 2 | | 06'23" (+01'14") | 1000 / 2000 |
| 3 | | 06'30" (+01'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'49") | 1000 / 4000 |
| 5 | | 08'50" (+03'41") | 1000 / 5000 |
| 6 | | 05'59" (+00'50") | 1000 / 6000 |
| 7 | | 07'51" (+02'42") | 1000 / 7000 |
| 8 | | 08'24" (+03'15") | 1000 / 8000 |
| 9 | | 07'20" (+02'11") | 1000 / 9000 |
| 10 | | 08'42" (+03'33") | 1000 / 10000 |
| 11 | | 15'07" (+09'58") | 1000 / 11000 |
| 12 | | 06'14" (+01'05") | 1000 / 12000 |
| 13 | | 07'53" (+02'44") | 1000 / 13000 |
| 14 | | 08'33" (+03'24") | 1000 / 14000 |
| 15 | | 07'32" (+02'23") | 1000 / 15000 |
| 16 | | 08'20" (+03'11") | 229 / 15229 |
| 17 | | 06'16" (+01'07") | 1000 / 16229 |
| 18 | | 08'18" (+03'09") | 1000 / 17229 |
| 19 | | 05'24" (+00'15") | 1000 / 18229 |
| 20 | | 05'28" (+00'19") | 1000 / 19229 |
| 21 | | 09'40" (+04'31") | 1000 / 20229 |
| 22 | | 09'07" (+03'58") | 1000 / 21229 |
| 23 | | 11'27" (+06'18") | 1000 / 22229 |
| 24 | | 05'19" (+00'10") | 1000 / 23229 |
| 25 | | 05'56" (+00'47") | 1000 / 24229 |
| 26 | | 05'09" | 1000 / 25229 |
| 27 | | 06'54" (+01'45") | 1000 / 26229 |
| 28 | | 08'57" (+03'48") | 1000 / 27229 |
| 29 | | 10'11" (+05'02") | 905 / 28135 |
2月累積里程 : 209.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 06'23" | 00:19'00" |
| 3 | 06'31" | 00:25'31" |
| 4 | 05'59" | 00:31'30" |
| 5 | 08'50" | 00:40'20" |
| 6 | 05'59" | 00:46'19" |
| 7 | 07'52" | 00:54'11" |
| 8 | 08'25" | 01:02'36" |
| 9 | 07'21" | 01:09'57" |
| 10 | 08'42" | 01:18'39" |
| 11 | 15'08" | 01:33'47" |
| 12 | 06'15" | 01:40'02" |
| 13 | 07'53" | 01:47'55" |
| 14 | 08'33" | 01:56'28" |
| 15 | 07'33" | 02:04'01" |
| 16 | 06'50" | 02:10'51" |
| 17 | 08'25" | 02:19'16" |
| 18 | 05'30" | 02:24'46" |
| 19 | 05'24" | 02:30'10" |
| 20 | 08'51" | 02:39'01" |
| 21 | 09'15" | 02:48'16" |
| 22 | 10'19" | 02:58'35" |
| 23 | 07'28" | 03:06'03" |
| 24 | 05'18" | 03:11'21" |
| 25 | 05'45" | 03:17'06" |
| 26 | 06'39" | 03:23'45" |
| 27 | 08'01" | 03:31'46" |
| 28 | 34'02" | 04:05'48" |
| 28.1 | 07'45" | 04:06'51" |
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