15.0 km | 01:13:29 | 04:53/km日期: 2014-05-07 05:03 - 地點: 宜蘭大學 - 天氣: 陰涼 - 卡路里: 1177 Cal - 溫度: 19°C - 濕度: 97%
Pace: 05'17" / 05'00" / 04'58" / 04'58" / 04'56" / 04'54" / 04'57" / 04'56" / 05'01" / 04'52" / 04'57" / 04'49" / 04'46" / 04'27" / 04'22" / 45'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'56") | 988 / 988 |
| 2 | | 04'57" (+00'35") | 1020 / 2008 |
| 3 | | 04'57" (+00'35") | 1002 / 3011 |
| 4 | | 04'57" (+00'35") | 1001 / 4013 |
| 5 | | 04'56" (+00'34") | 1004 / 5018 |
| 6 | | 04'54" (+00'32") | 998 / 6016 |
| 7 | | 04'57" (+00'35") | 1002 / 7018 |
| 8 | | 04'55" (+00'33") | 1009 / 8028 |
| 9 | | 05'02" (+00'40") | 1005 / 9034 |
| 10 | | 04'50" (+00'28") | 1004 / 10039 |
| 11 | | 04'55" (+00'33") | 998 / 11037 |
| 12 | | 04'51" (+00'29") | 1005 / 12042 |
| 13 | | 04'45" (+00'23") | 1005 / 13047 |
| 14 | | 04'25" (+00'03") | 995 / 14043 |
| 15 | | 04'22" | 1012 / 15055 |
5月累積里程 :
246.58 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 04'58" | 00:20'13" |
| 5 | 04'56" | 00:25'09" |
| 6 | 04'54" | 00:30'03" |
| 7 | 04'57" | 00:35'00" |
| 8 | 04'56" | 00:39'56" |
| 9 | 05'01" | 00:44'57" |
| 10 | 04'52" | 00:49'49" |
| 11 | 04'57" | 00:54'46" |
| 12 | 04'49" | 00:59'35" |
| 13 | 04'46" | 01:04'21" |
| 14 | 04'27" | 01:08'48" |
| 15 | 04'22" | 01:13'10" |
| 15.0 | 45'14" | 01:13'29" |
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