13.3 km | 01:30:05 | 06:45/km日期: 2019-02-09 15:54 - 平均心率: 147 - 卡路里: 897 Cal - 平均步頻: 170
Pace: 07'08" / 07'01" / 06'58" / 06'48" / 06'53" / 06'46" / 06'42" / 06'45" / 07'16" / 06'33" / 06'27" / 06'34" / 06'29" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'42") | 1000 / 1000 |
| 2 | | 07'00" (+00'34") | 1000 / 2000 |
| 3 | | 06'58" (+00'32") | 1000 / 3000 |
| 4 | | 06'48" (+00'22") | 1000 / 4000 |
| 5 | | 06'52" (+00'26") | 1000 / 5000 |
| 6 | | 06'45" (+00'19") | 1000 / 6000 |
| 7 | | 06'41" (+00'15") | 1000 / 7000 |
| 8 | | 06'44" (+00'18") | 1000 / 8000 |
| 9 | | 06'48" (+00'22") | 1000 / 9000 |
| 10 | | 06'33" (+00'07") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 06'34" (+00'08") | 1000 / 12000 |
| 13 | | 06'28" (+00'02") | 1000 / 13000 |
| 14 | | 07'08" (+00'42") | 314 / 13314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
2月累積里程 : 56.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'01" | 00:14'09" |
| 3 | 06'58" | 00:21'07" |
| 4 | 06'48" | 00:27'55" |
| 5 | 06'53" | 00:34'48" |
| 6 | 06'46" | 00:41'34" |
| 7 | 06'42" | 00:48'16" |
| 8 | 06'45" | 00:55'01" |
| 9 | 07'16" | 01:02'17" |
| 10 | 06'33" | 01:08'50" |
| 11 | 06'27" | 01:15'17" |
| 12 | 06'34" | 01:21'51" |
| 13 | 06'29" | 01:28'20" |
| 13.3 | 10'44" | 01:31'43" |
展開計圈分析
留言 
