21.2 km | 02:17:23 | 06:28/km日期: 2019-02-06 04:30 - 平均心率: 144 - 卡路里: 1678 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'53" / 08'00" / 06'36" / 06'31" / 06'45" / 06'32" / 06'48" / 07'05" / 06'33" / 12'18" / 06'47" / 06'58" / 07'31" / 06'36" / 06'26" / 07'27" / 06'06" / 06'33" / 07'00" / 06'29" / 06'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'48") | 1000 / 1000 |
| 2 | | 06'38" (+00'33") | 1000 / 2000 |
| 3 | | 06'35" (+00'30") | 1000 / 3000 |
| 4 | | 06'31" (+00'26") | 1000 / 4000 |
| 5 | | 06'28" (+00'23") | 1000 / 5000 |
| 6 | | 06'31" (+00'26") | 1000 / 6000 |
| 7 | | 06'47" (+00'42") | 1000 / 7000 |
| 8 | | 06'27" (+00'22") | 1000 / 8000 |
| 9 | | 06'32" (+00'27") | 1000 / 9000 |
| 10 | | 06'34" (+00'29") | 1000 / 10000 |
| 11 | | 06'26" (+00'21") | 1000 / 11000 |
| 12 | | 06'33" (+00'28") | 1000 / 12000 |
| 13 | | 06'39" (+00'34") | 1000 / 13000 |
| 14 | | 06'35" (+00'30") | 1000 / 14000 |
| 15 | | 06'26" (+00'21") | 1000 / 15000 |
| 16 | | 06'23" (+00'18") | 1000 / 16000 |
| 17 | | 06'05" | 1000 / 17000 |
| 18 | | 06'11" (+00'06") | 1000 / 18000 |
| 19 | | 06'28" (+00'23") | 1000 / 19000 |
| 20 | | 06'13" (+00'08") | 1000 / 20000 |
| 21 | | 06'05" | 1000 / 21000 |
| 22 | | 05'53" | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 234.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'00" | 00:14'53" |
| 3 | 06'36" | 00:21'29" |
| 4 | 06'31" | 00:28'00" |
| 5 | 06'45" | 00:34'45" |
| 6 | 06'32" | 00:41'17" |
| 7 | 06'48" | 00:48'05" |
| 8 | 07'05" | 00:55'10" |
| 9 | 06'33" | 01:01'43" |
| 10 | 12'18" | 01:14'01" |
| 11 | 06'47" | 01:20'48" |
| 12 | 06'58" | 01:27'46" |
| 13 | 07'31" | 01:35'17" |
| 14 | 06'36" | 01:41'53" |
| 15 | 06'26" | 01:48'19" |
| 16 | 07'27" | 01:55'46" |
| 17 | 06'06" | 02:01'52" |
| 18 | 06'33" | 02:08'25" |
| 19 | 07'00" | 02:15'25" |
| 20 | 06'29" | 02:21'54" |
| 21 | 06'41" | 02:28'35" |
| 21.2 | 05'50" | 02:29'48" |
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