|  半馬 | 02:18:12 | 06:33/km | 第42半馬| 官方成績 | | 日期 | 2019-02-16 | | 成績 | 02:18:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'09" (+01'44") | 00:50'34" (+00'07") | | 00:24'25" | | 00:25'50" (+01'25") | 00:50'27" | | 00:24'37" (+00'12") | |
日期: 2019-02-16 05:55 - 總爬升: 322 m - 平均心率: 141 - 卡路里: 1329 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+01'34") | 400 / 400 | | 2 | | 05'37" (+01'03") | 400 / 800 | | 3 | | 05'32" (+00'58") | 400 / 1200 | | 4 | | 05'22" (+00'48") | 400 / 1600 | | 5 | | 05'28" (+00'54") | 400 / 2000 |
| 6 | | 05'03" (+00'29") | 400 / 2400 | | 7 | | 05'01" (+00'27") | 400 / 2800 | | 8 | | 04'53" (+00'19") | 400 / 3199 | | 9 | | 04'51" (+00'17") | 400 / 3599 | | 10 | | 05'00" (+00'26") | 400 / 3999 | | 11 | | 04'54" (+00'20") | 400 / 4399 | | 12 | | 04'47" (+00'13") | 400 / 4800 | | 13 | | 04'46" (+00'12") | 400 / 5200 | | 14 | | 04'53" (+00'19") | 400 / 5600 | | 15 | | 04'52" (+00'18") | 400 / 6000 | | 16 | | 04'48" (+00'14") | 400 / 6400 | | 17 | | 05'51" (+01'17") | 400 / 6800 | | 18 | | 05'02" (+00'28") | 400 / 7200 | | 19 | | 04'54" (+00'20") | 400 / 7600 | | 20 | | 04'47" (+00'13") | 400 / 8000 | | 21 | | 04'47" (+00'13") | 400 / 8400 | | 22 | | 04'42" (+00'08") | 400 / 8800 | | 23 | | 04'45" (+00'11") | 400 / 9200 | | 24 | | 04'41" (+00'07") | 400 / 9600 | | 25 | | 04'44" (+00'10") | 400 / 10000 | | 26 | | 05'09" (+00'35") | 400 / 10400 | | 27 | | 04'56" (+00'22") | 400 / 10800 | | 28 | | 04'51" (+00'17") | 400 / 11200 | | 29 | | 04'53" (+00'19") | 400 / 11600 | | 30 | | 04'43" (+00'09") | 400 / 12000 | | 31 | | 04'45" (+00'11") | 400 / 12400 | | 32 | | 04'45" (+00'11") | 400 / 12800 | | 33 | | 08'18" (+03'44") | 400 / 13200 | | 34 | | 04'56" (+00'22") | 400 / 13600 | | 35 | | 04'55" (+00'21") | 400 / 14000 | | 36 | | 04'58" (+00'24") | 400 / 14400 | | 37 | | 04'46" (+00'12") | 400 / 14800 | | 38 | | 04'44" (+00'10") | 400 / 15200 | | 39 | | 04'54" (+00'20") | 400 / 15600 | | 40 | | 04'53" (+00'19") | 400 / 16000 | | 41 | | 04'38" (+00'04") | 400 / 16400 | | 42 | | 04'57" (+00'23") | 400 / 16800 | | 43 | | 04'56" (+00'22") | 400 / 17200 | | 44 | | 04'51" (+00'17") | 400 / 17600 | | 45 | | 04'44" (+00'10") | 400 / 18000 | | 46 | | 04'53" (+00'19") | 400 / 18400 | | 47 | | 04'40" (+00'06") | 400 / 18799 | | 48 | | 04'34" | 400 / 19199 | | 49 | | 04'51" (+00'17") | 400 / 19599 | | 50 | | 06'23" (+01'49") | 400 / 19999 | | 51 | | 04'49" (+00'15") | 400 / 20399 | | 52 | | 04'49" (+00'15") | 400 / 20799 | | 53 | | 04'55" (+00'21") | 400 / 21199 | | 54 | | 04'58" (+00'24") | 400 / 21599 | | 55 | | 04'50" (+00'16") | 400 / 21999 | | 56 | | 05'22" (+00'48") | 400 / 22399 | | 57 | | 05'01" (+00'27") | 400 / 22799 | | 58 | | 04'59" (+00'25") | 400 / 23199 | | 59 | | 04'43" (+00'09") | 400 / 23599 | | 60 | | 04'59" (+00'25") | 400 / 23999 | | 61 | | 06'12" (+01'38") | 400 / 24399 | | 62 | | 09'37" (+05'03") | 400 / 24799 | | 63 | | 08'57" (+04'23") | 400 / 25199 | | 64 | | 09'21" (+04'47") | 400 / 25599 | | 65 | | 09'11" (+04'37") | 400 / 25999 |
本來想均速5分內~無奈24K後腳怪怪的~所以就小小步兵拉
賽後評分: 本來想均速5分內~無奈24K後腳怪怪的~所以就小小步兵拉
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 321.97 km  4代小藍 2號 累積 : 223.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'24" | 00:11'18" | | 3 | 05'05" | 00:16'23" | | 4 | 04'51" | 00:21'14" | | 5 | 04'55" | 00:26'09" | | 6 | 04'47" | 00:30'56" | | 7 | 05'18" | 00:36'14" | | 8 | 04'51" | 00:41'05" | | 9 | 04'50" | 00:45'55" | | 10 | 04'39" | 00:50'34" | | 11 | 05'00" | 00:55'34" | | 12 | 04'50" | 01:00'24" | | 13 | 05'12" | 01:05'36" | | 14 | 05'53" | 01:11'29" | | 15 | 04'55" | 01:16'24" | | 16 | 04'48" | 01:21'12" | | 17 | 04'54" | 01:26'06" | | 18 | 04'45" | 01:30'51" | | 19 | 04'44" | 01:35'35" | | 20 | 05'26" | 01:41'01" | | 21 | 04'54" | 01:45'55" | | 22 | 04'51" | 01:50'46" | | 23 | 05'16" | 01:56'02" | | 24 | 04'47" | 02:00'49" | | 25 | 08'12" | 02:09'01" | | 26 | 09'08" | 02:18'09" | | 26.0 | 06'49" | 02:18'14" |
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