12.3 km | 01:13:00 | 05:55/km日期: 2019-02-14 19:01 - 平均心率: 120 - 卡路里: 487 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'25" / 06'46" / 06'05" / 05'51" / 05'50" / 06'02" / 06'12" / 06'04" / 05'28" / 05'25" / 14'59" / 19'35" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'01") | 1000 / 1000 |
| 2 | | 06'45" (+01'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'39") | 1000 / 3000 |
| 4 | | 05'51" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 06'01" (+00'36") | 1000 / 6000 |
| 7 | | 06'12" (+00'47") | 1000 / 7000 |
| 8 | | 06'03" (+00'38") | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 1000 / 11000 |
| 12 | | 05'46" (+00'21") | 1000 / 12000 |
| 13 | | 05'05" | 307 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
376.96 km 
Nike 紅zoo flyknite 累積 :
150.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'46" | 00:13'11" |
| 3 | 06'05" | 00:19'16" |
| 4 | 05'51" | 00:25'07" |
| 5 | 05'50" | 00:30'57" |
| 6 | 06'02" | 00:36'59" |
| 7 | 06'12" | 00:43'11" |
| 8 | 06'04" | 00:49'15" |
| 9 | 05'28" | 00:54'43" |
| 10 | 05'25" | 01:00'08" |
| 11 | 14'59" | 01:15'07" |
| 12 | 19'35" | 01:34'42" |
| 12.3 | 05'05" | 01:36'16" |
展開計圈分析
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