16.0 km | 01:31:44 | 05:43/km日期: 2019-02-12 16:52 - 總爬升: 118 m - 平均心率: 152 - 卡路里: 1196 Cal - 總步數: 15020 - 平均步頻: 163 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'16" / 05'13" / 05'07" / 05'07" / 05'19" / 05'23" / 05'15" / 05'14" / 05'24" / 05'32" / 05'30" / 05'26" / 05'32" / 05'47" / 06'17" / 08'42" / 92'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'07") | 1000 / 1000 | 162 / 116 |
| 2 | | 05'14" (+00'05") | 1001 / 2001 | 166 / 114 |
| 3 | | 05'09" | 1002 / 3004 | 168 / 115 |
| 4 | | 05'10" (+00'01") | 1002 / 4006 | 168 / 115 |
| 5 | | 05'18" (+00'09") | 1000 / 5007 | 167 / 112 |
| 6 | | 05'28" (+00'19") | 1001 / 6008 | 166 / 109 |
| 7 | | 05'16" (+00'07") | 1003 / 7011 | 167 / 112 |
| 8 | | 05'16" (+00'07") | 1002 / 8014 | 168 / 112 |
| 9 | | 05'28" (+00'19") | 1002 / 9016 | 167 / 109 |
| 10 | | 05'29" (+00'20") | 1001 / 10018 | 167 / 108 |
| 11 | | 05'33" (+00'24") | 1001 / 11019 | 167 / 107 |
| 12 | | 05'28" (+00'19") | 1000 / 12020 | 168 / 108 |
| 13 | | 05'35" (+00'26") | 1001 / 13021 | 167 / 107 |
| 14 | | 05'53" (+00'44") | 1002 / 14024 | 166 / 102 |
| 15 | | 06'19" (+01'10") | 1000 / 15024 | 164 / 96 |
| 16 | | 09'40" (+04'31") | 992 / 16017 | 137 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 65.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 05'07" | 00:20'43" |
| 5 | 05'19" | 00:26'02" |
| 6 | 05'23" | 00:31'25" |
| 7 | 05'15" | 00:36'40" |
| 8 | 05'14" | 00:41'54" |
| 9 | 05'24" | 00:47'18" |
| 10 | 05'32" | 00:52'50" |
| 11 | 05'30" | 00:58'20" |
| 12 | 05'26" | 01:03'46" |
| 13 | 05'32" | 01:09'18" |
| 14 | 05'47" | 01:15'05" |
| 15 | 06'17" | 01:21'22" |
| 16 | 08'42" | 01:30'04" |
| 16.0 | 91'34" | 01:31'44" |
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