15.5 km | 01:47:39 | 06:55/km日期: 2019-02-16 07:42 - 總爬升: 165 m - 地點: 淡水-漁人碼頭 - 天氣: 陰 - 卡路里: 909 Cal - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'01" / 07'00" / 06'23" / 06'42" / 06'05" / 06'31" / 06'39" / 06'48" / 06'48" / 07'19" / 07'20" / 07'30" / 06'32" / 06'38" / 06'26" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'46") | 999 / 999 |
| 2 | | 06'59" (+00'50") | 999 / 1998 |
| 3 | | 06'24" (+00'15") | 1013 / 3011 |
| 4 | | 06'42" (+00'33") | 997 / 4009 |
| 5 | | 06'09" | 1131 / 5141 |
| 6 | | 06'38" (+00'29") | 1006 / 6147 |
| 7 | | 06'39" (+00'30") | 991 / 7139 |
| 8 | | 06'43" (+00'34") | 1002 / 8141 |
| 9 | | 06'42" (+00'33") | 1005 / 9146 |
| 10 | | 07'18" (+01'09") | 1002 / 10149 |
| 11 | | 07'23" (+01'14") | 1002 / 11151 |
| 12 | | 07'27" (+01'18") | 1006 / 12158 |
| 13 | | 06'29" (+00'20") | 1003 / 13161 |
| 14 | | 06'32" (+00'23") | 999 / 14161 |
| 15 | | 06'40" (+00'31") | 992 / 15154 |
| 16 | | 06'36" (+00'27") | 610 / 15764 |
河濱晨跑，跑錶送修，無法看即時的速率及心跳，就順著感覺跑，今天天氣很舒~
2月累積里程 :
234.35 km 
Mizuno Wave Shadow 2 累積 :
1806.2 kmAndroid - LGE LG-H815 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'00" | 00:14'01" |
| 3 | 06'23" | 00:20'24" |
| 4 | 06'42" | 00:27'06" |
| 5 | 06'05" | 00:33'11" |
| 6 | 06'31" | 00:39'42" |
| 7 | 06'39" | 00:46'21" |
| 8 | 06'48" | 00:53'09" |
| 9 | 06'48" | 00:59'57" |
| 10 | 07'19" | 01:07'16" |
| 11 | 07'20" | 01:14'36" |
| 12 | 07'30" | 01:22'06" |
| 13 | 06'32" | 01:28'38" |
| 14 | 06'38" | 01:35'16" |
| 15 | 06'26" | 01:41'42" |
| 15.5 | 09'28" | 01:46'49" |
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