|  全馬 | 04:25:44 | 06:17/km | 第5馬| 官方成績 | | 日期 | 2014-05-04 | | 成績 | 04:25:44 | | 總名次 | 871 / 3164 | | 分組名次 | 219 / 850 | | 平均速度 | 06:17/km |
大黑天  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'47" (+05'55") | 01:02'33" (+05'47") | | 00:29'46" (+02'54") | | 00:29'54" (+03'02") | 00:56'46" | | 00:26'52" | | 00:28'22" (+01'30") | 00:57'11" (+00'25") | | 00:28'49" (+01'57") | | 00:33'05" (+06'13") | 01:12'27" (+15'41") | | 00:39'22" (+12'30") | |
日期: 2014-05-04 06:05 - 地點: 北港~ - 天氣: 合適~ - 平均心率: 71 - 卡路里: 3677 Cal - 溫度: 23°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'22") | 1007 / 1007 | | 2 | | 06'25" (+01'14") | 1009 / 2016 | | 3 | | 06'16" (+01'05") | 1004 / 3021 | | 4 | | 06'13" (+01'02") | 1000 / 4022 | | 5 | | 07'16" (+02'05") | 1000 / 5022 |
| 6 | | 05'58" (+00'47") | 1010 / 6033 | | 7 | | 06'14" (+01'03") | 1014 / 7047 | | 8 | | 05'48" (+00'37") | 1007 / 8055 | | 9 | | 06'08" (+00'57") | 1007 / 9063 | | 10 | | 05'35" (+00'24") | 1015 / 10079 | | 11 | | 05'28" (+00'17") | 1001 / 11080 | | 12 | | 05'50" (+00'39") | 1010 / 12091 | | 13 | | 06'36" (+01'25") | 1002 / 13094 | | 14 | | 05'24" (+00'13") | 1008 / 14102 | | 15 | | 06'34" (+01'23") | 995 / 15097 | | 16 | | 05'26" (+00'15") | 1003 / 16100 | | 17 | | 05'36" (+00'25") | 1007 / 17108 | | 18 | | 05'17" (+00'06") | 1015 / 18124 | | 19 | | 05'16" (+00'05") | 1005 / 19130 | | 20 | | 05'19" (+00'08") | 995 / 20125 | | 21 | | 06'17" (+01'06") | 1015 / 21141 | | 22 | | 05'27" (+00'16") | 1009 / 22150 | | 23 | | 05'21" (+00'10") | 1005 / 23156 | | 24 | | 05'54" (+00'43") | 1012 / 24168 | | 25 | | 05'12" (+00'01") | 1010 / 25178 | | 26 | | 05'38" (+00'27") | 992 / 26170 | | 27 | | 05'11" | 998 / 27169 | | 28 | | 06'00" (+00'49") | 1015 / 28185 | | 29 | | 06'19" (+01'08") | 1005 / 29190 | | 30 | | 05'38" (+00'27") | 1009 / 30200 | | 31 | | 05'45" (+00'34") | 1006 / 31206 | | 32 | | 07'20" (+02'09") | 1013 / 32220 | | 33 | | 06'24" (+01'13") | 1012 / 33232 | | 34 | | 07'17" (+02'06") | 1004 / 34237 | | 35 | | 06'39" (+01'28") | 1015 / 35252 | | 36 | | 08'08" (+02'57") | 1004 / 36257 | | 37 | | 08'32" (+03'21") | 1008 / 37265 | | 38 | | 07'01" (+01'50") | 1008 / 38274 | | 39 | | 07'50" (+02'39") | 1004 / 39279 | | 40 | | 08'32" (+03'21") | 1001 / 40281 | | 41 | | 07'57" (+02'46") | 1014 / 41296 | | 42 | | 05'41" (+00'30") | 1003 / 42300 |
 桃園大黑天  桃園大黑天  集點旅程~第5馬：
20~30K時跟上路過桃馬大哥的天破
維持在５分１０秒
最近練習偷懶，跑著跑著30K後撞了
感覺快到神的領域(快往生惹~)
只好目送桃馬大哥遠去.....
終點前經典媽祖紅地毯大道
瞬間讓戰鬥力迴光返照(太神奇惹@@!)
但可想而知過終點還是一樣GG.....
還好在地同學熱情招待後體力迅速回復
不然還不知怎麼回家啦！！
賽前宣言: ~~~~ 賽後評分: 粉用心~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
5月累積里程 : 145.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'25" | 00:12'59" | | 3 | 06'17" | 00:19'16" | | 4 | 06'13" | 00:25'29" | | 5 | 07'18" | 00:32'47" | | 6 | 05'59" | 00:38'46" | | 7 | 06'16" | 00:45'02" | | 8 | 05'46" | 00:50'48" | | 9 | 06'10" | 00:56'58" | | 10 | 05'35" | 01:02'33" | | 11 | 05'31" | 01:08'04" | | 12 | 05'51" | 01:13'55" | | 13 | 06'36" | 01:20'31" | | 14 | 05'20" | 01:25'51" | | 15 | 06'36" | 01:32'27" | | 16 | 05'26" | 01:37'53" | | 17 | 05'40" | 01:43'33" | | 18 | 05'17" | 01:48'50" | | 19 | 05'14" | 01:54'04" | | 20 | 05'15" | 01:59'19" | | 21 | 06'23" | 02:05'42" | | 22 | 05'28" | 02:11'10" | | 23 | 05'22" | 02:16'32" | | 24 | 05'55" | 02:22'27" | | 25 | 05'14" | 02:27'41" | | 26 | 05'37" | 02:33'18" | | 27 | 05'12" | 02:38'30" | | 28 | 06'02" | 02:44'32" | | 29 | 05'27" | 02:49'59" | | 30 | 06'31" | 02:56'30" | | 31 | 05'42" | 03:02'12" | | 32 | 07'09" | 03:09'21" | | 33 | 06'26" | 03:15'47" | | 34 | 07'24" | 03:23'11" | | 35 | 06'24" | 03:29'35" | | 36 | 08'03" | 03:37'38" | | 37 | 07'43" | 03:45'21" | | 38 | 07'38" | 03:52'59" | | 39 | 07'52" | 04:00'51" | | 40 | 08'06" | 04:08'57" | | 41 | 09'01" | 04:17'58" | | 42 | 05'50" | 04:23'48" | | 42.1 | 32'46" | 04:25'46" |
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