9.5 km | 00:48:57 | 05:07/km日期: 2019-02-14 05:16 - 平均心率: 142 - 卡路里: 454 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 74%
Pace: 05'29" / 05'35" / 05'08" / 05'24" / 03'57" / 05'31" / 03'55" / 06'31" / 05'59" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'37") | 1000 / 1000 |
| 2 | | 05'35" (+01'43") | 1000 / 2000 |
| 3 | | 08'09" (+04'17") | 34 / 2034 |
| 4 | | 04'06" (+00'14") | 394 / 2428 |
| 5 | | 03'59" (+00'07") | 404 / 2833 |
| 6 | | 03'55" (+00'03") | 402 / 3235 |
| 7 | | 03'56" (+00'04") | 404 / 3640 |
| 8 | | 14'13" (+10'21") | 141 / 3782 |
| 9 | | 03'56" (+00'04") | 1000 / 4782 |
| 10 | | 04'00" (+00'08") | 585 / 5367 |
| 11 | | 15'17" (+11'25") | 131 / 5499 |
| 12 | | 03'57" (+00'05") | 1000 / 6499 |
| 13 | | 03'52" | 603 / 7102 |
| 14 | | 06'43" (+02'51") | 1000 / 8102 |
| 15 | | 05'31" (+01'39") | 1000 / 9102 |
| 16 | | 05'12" (+01'20") | 445 / 9547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 273.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'08" | 00:16'12" |
| 4 | 05'24" | 00:21'36" |
| 5 | 03'57" | 00:25'33" |
| 6 | 05'31" | 00:31'04" |
| 7 | 03'55" | 00:34'59" |
| 8 | 06'31" | 00:41'30" |
| 9 | 05'59" | 00:47'29" |
| 9.5 | 05'08" | 00:50'18" |
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