12.0 km | 01:03:29 | 05:16/km日期: 2019-02-14 17:07 - 平均心率: 154 - 卡路里: 610 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 01'43" / 05'00" / 05'05" / 05'00" / 05'10" / 05'19" / 05'23" / 05'28" / 05'31" / 05'35" / 05'27" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'18") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'28") | 1000 / 8000 |
| 9 | | 05'31" (+00'32") | 1000 / 9000 |
| 10 | | 05'34" (+00'35") | 1000 / 10000 |
| 11 | | 05'26" (+00'27") | 1000 / 11000 |
| 12 | | 05'10" (+00'11") | 1000 / 12000 |
| 13 | | 04'06" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
254.33 km 
Asics Tartherzeal 6 -5 oringe/black 累積 :
865.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'43" | 00:01'43" |
| 2 | 05'00" | 00:06'43" |
| 3 | 05'05" | 00:11'48" |
| 4 | 05'00" | 00:16'48" |
| 5 | 05'10" | 00:21'58" |
| 6 | 05'19" | 00:27'17" |
| 7 | 05'23" | 00:32'40" |
| 8 | 05'28" | 00:38'08" |
| 9 | 05'31" | 00:43'39" |
| 10 | 05'35" | 00:49'14" |
| 11 | 05'27" | 00:54'41" |
| 12 | 05'10" | 00:59'51" |
| 12.0 | 04'26" | 00:59'55" |
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