10.2 km | 01:05:29 | 06:25/km日期: 2019-02-14 17:28 - 平均心率: 134 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 09'44" / 05'35" / 05'53" / 05'59" / 06'01" / 06'01" / 06'10" / 06'23" / 06'16" / 06'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+04'10") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 06'10" (+00'36") | 1000 / 7000 |
| 8 | | 06'22" (+00'48") | 1000 / 8000 |
| 9 | | 06'15" (+00'41") | 1000 / 9000 |
| 10 | | 06'14" (+00'40") | 1000 / 10000 |
| 11 | | 06'07" (+00'33") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 184.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 05'35" | 00:15'19" |
| 3 | 05'53" | 00:21'12" |
| 4 | 05'59" | 00:27'11" |
| 5 | 06'01" | 00:33'12" |
| 6 | 06'01" | 00:39'13" |
| 7 | 06'10" | 00:45'23" |
| 8 | 06'23" | 00:51'46" |
| 9 | 06'16" | 00:58'02" |
| 10 | 06'14" | 01:04'16" |
| 10.2 | 06'05" | 01:05'29" |
展開計圈分析
留言 
