12.0 km | 01:09:05 | 05:45/km日期: 2019-02-14 16:34 - 平均心率: 132 - 卡路里: 642 Cal - 平均步頻: 168
Pace: 05'37" / 05'37" / 05'46" / 05'36" / 05'43" / 05'39" / 05'17" / 05'35" / 05'55" / 05'39" / 06'33" / 06'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'45" (+00'28") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'37") | 1000 / 9000 |
| 10 | | 05'39" (+00'22") | 1000 / 10000 |
| 11 | | 06'32" (+01'15") | 1000 / 11000 |
| 12 | | 06'05" (+00'48") | 1000 / 12000 |
| 13 | | 07'42" (+02'25") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 107.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'46" | 00:17'00" |
| 4 | 05'36" | 00:22'36" |
| 5 | 05'43" | 00:28'19" |
| 6 | 05'39" | 00:33'58" |
| 7 | 05'17" | 00:39'15" |
| 8 | 05'35" | 00:44'50" |
| 9 | 05'55" | 00:50'45" |
| 10 | 05'39" | 00:56'24" |
| 11 | 06'33" | 01:02'57" |
| 12 | 06'05" | 01:09'02" |
| 12.0 | 08'25" | 01:09'05" |
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