15.1 km | 01:23:44 | 05:32/km日期: 2019-02-14 08:08 - 地點: 圈圈 - 天氣: 陰 - 卡路里: 879 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'05" / 05'46" / 05'43" / 05'33" / 05'26" / 05'35" / 05'34" / 05'25" / 05'25" / 05'38" / 05'29" / 05'29" / 05'27" / 05'26" / 06'23" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'53") | 1000 / 1000 |
2 | | 05'46" (+00'35") | 1000 / 2000 |
3 | | 05'42" (+00'31") | 1000 / 3000 |
4 | | 05'32" (+00'21") | 1000 / 4000 |
5 | | 05'26" (+00'15") | 1000 / 5000 |
6 | | 05'35" (+00'24") | 1000 / 6000 |
7 | | 05'33" (+00'22") | 1000 / 7000 |
8 | | 05'25" (+00'14") | 1000 / 8000 |
9 | | 05'25" (+00'14") | 1000 / 9000 |
10 | | 05'38" (+00'27") | 1000 / 10000 |
11 | | 05'28" (+00'17") | 1000 / 11000 |
12 | | 05'28" (+00'17") | 1000 / 12000 |
13 | | 05'26" (+00'15") | 1000 / 13000 |
14 | | 05'26" (+00'15") | 1000 / 14000 |
15 | | 05'11" | 1000 / 15000 |
16 | | 05'13" (+00'02") | 105 / 15105 |
2月累積里程 :
296.53 km 母子鱷魚 Y拖3代(5) 累積 :
1181.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'46" | 00:11'51" |
3 | 05'43" | 00:17'34" |
4 | 05'33" | 00:23'07" |
5 | 05'26" | 00:28'33" |
6 | 05'35" | 00:34'08" |
7 | 05'34" | 00:39'42" |
8 | 05'25" | 00:45'07" |
9 | 05'25" | 00:50'32" |
10 | 05'38" | 00:56'10" |
11 | 05'29" | 01:01'39" |
12 | 05'29" | 01:07'08" |
13 | 05'27" | 01:12'35" |
14 | 05'26" | 01:18'01" |
15 | 06'23" | 01:24'24" |
15.1 | 05'14" | 01:24'57" |