7.8 km | 00:48:39 | 06:14/km日期: 2012-12-11 18:13 - 地點: 公司<=>交大校園 - 天氣: 陰~~~冷~~~14度 - 卡路里: 421 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'12" / 06'26" / 06'07" / 06'13" / 06'09" / 06'11" / 06'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 402 / 402 |
| 2 | | 05'59" (+00'07") | 403 / 805 |
| 3 | | 06'09" (+00'17") | 400 / 1206 |
| 4 | | 07'14" (+01'22") | 407 / 1614 |
| 5 | | 05'52" | 394 / 2008 |
| 6 | | 05'59" (+00'07") | 408 / 2416 |
| 7 | | 06'16" (+00'24") | 414 / 2831 |
| 8 | | 06'08" (+00'16") | 398 / 3230 |
| 9 | | 06'09" (+00'17") | 402 / 3633 |
| 10 | | 06'15" (+00'23") | 402 / 4035 |
| 11 | | 06'10" (+00'18") | 396 / 4432 |
| 12 | | 06'09" (+00'17") | 409 / 4841 |
| 13 | | 06'03" (+00'11") | 396 / 5237 |
| 14 | | 06'03" (+00'11") | 407 / 5645 |
| 15 | | 06'24" (+00'32") | 405 / 6050 |
| 16 | | 05'56" (+00'04") | 403 / 6454 |
| 17 | | 07'34" (+01'42") | 400 / 6854 |
| 18 | | 06'29" (+00'37") | 405 / 7260 |
| 19 | | 05'20" | 396 / 7656 |
沒下雨~~但蠻冷的14度!!!剛起跑會覺的很冷~~跑一段路後就好很多了!!!交大校園第二圈開始時覺的還滿順的~~想說可以多跑個幾圈~~反正塞車嘛!!不過跑過半時~~一陣便意來襲~~~那種要"衝破關頭"但又要擋住的感覺~~~再加上赤腳跑不時會踩到小石頭~~那種感覺!!真的~~~很難形容!!想說撐到體育館應該有廁所可以解放一下~~沒想到~~~沒"草紙"~~~~天阿!!!回公司還有兩三公里~~今天又是從公司跑過來的~~~嗚!!!忍回公司吧~~~~
12月累積里程 : 184.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'26" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 06'13" | 00:24'58" |
| 5 | 06'09" | 00:31'07" |
| 6 | 06'11" | 00:37'18" |
| 7 | 06'42" | 00:44'00" |
| 7.8 | 05'50" | 00:48'39" |
留言 
展開計圈分析
