10.0 km | 01:01:49 | 06:10/km日期: 2019-02-10 17:46 - 平均心率: 179 - 卡路里: 496 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 92%
Pace: 05'50" / 05'37" / 05'59" / 06'05" / 06'27" / 06'24" / 06'14" / 06'50" / 05'51" / 06'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'12") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 06'27" (+00'50") | 1000 / 5000 |
| 6 | | 06'23" (+00'46") | 1000 / 6000 |
| 7 | | 06'14" (+00'37") | 1000 / 7000 |
| 8 | | 06'50" (+01'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 06'26" (+00'49") | 1000 / 10000 |
| 11 | | 06'27" (+00'50") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
114.07 km 
Asics Road Hawf FF 累積 :
169.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'59" | 00:17'26" |
| 4 | 06'05" | 00:23'31" |
| 5 | 06'27" | 00:29'58" |
| 6 | 06'24" | 00:36'22" |
| 7 | 06'14" | 00:42'36" |
| 8 | 06'50" | 00:49'26" |
| 9 | 05'51" | 00:55'17" |
| 10 | 06'27" | 01:01'44" |
| 10.0 | 06'16" | 01:01'50" |
展開計圈分析
留言 
