12.8 km | 01:05:06 | 05:05/km日期: 2019-02-13 18:49 - 平均心率: 148 - 卡路里: 727 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 04'41" / 04'51" / 04'54" / 05'02" / 05'07" / 04'52" / 04'39" / 04'28" / 04'26" / 04'14" / 05'33" / 05'23" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'28") | 1000 / 1000 |
| 2 | | 04'50" (+00'37") | 1000 / 2000 |
| 3 | | 04'54" (+00'41") | 1000 / 3000 |
| 4 | | 05'01" (+00'48") | 1000 / 4000 |
| 5 | | 05'07" (+00'54") | 1000 / 5000 |
| 6 | | 04'51" (+00'38") | 1000 / 6000 |
| 7 | | 04'38" (+00'25") | 1000 / 7000 |
| 8 | | 04'28" (+00'15") | 1000 / 8000 |
| 9 | | 04'26" (+00'13") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 05'33" (+01'20") | 1000 / 11000 |
| 12 | | 05'22" (+01'09") | 1000 / 12000 |
| 13 | | 08'58" (+04'45") | 773 / 12773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
300.48 km 
mizuno wave sayanara3 累積 :
1814.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'51" | 00:09'32" |
| 3 | 04'54" | 00:14'26" |
| 4 | 05'02" | 00:19'28" |
| 5 | 05'07" | 00:24'35" |
| 6 | 04'52" | 00:29'27" |
| 7 | 04'39" | 00:34'06" |
| 8 | 04'28" | 00:38'34" |
| 9 | 04'26" | 00:43'00" |
| 10 | 04'14" | 00:47'14" |
| 11 | 05'33" | 00:52'47" |
| 12 | 05'23" | 00:58'10" |
| 12.8 | 08'59" | 01:05'07" |
展開計圈分析
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