12.0 km | 01:03:10 | 05:15/km日期: 2019-02-12 19:50 - 平均心率: 150 - 卡路里: 609 Cal - 平均步頻: 192
Pace: 05'52" / 05'14" / 05'05" / 05'11" / 05'13" / 05'15" / 05'20" / 05'19" / 05'12" / 05'22" / 05'18" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'05") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'23") | 1000 / 4000 |
| 5 | | 05'13" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'28") | 1000 / 6000 |
| 7 | | 05'19" (+00'32") | 1000 / 7000 |
| 8 | | 05'18" (+00'31") | 1000 / 8000 |
| 9 | | 05'12" (+00'25") | 1000 / 9000 |
| 10 | | 05'21" (+00'34") | 1000 / 10000 |
| 11 | | 05'18" (+00'31") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'30" (+00'43") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
254.33 km 
Asics Tartherzeal 6 -5 oringe/black 累積 :
865.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'14" | 00:11'06" |
| 3 | 05'05" | 00:16'11" |
| 4 | 05'11" | 00:21'22" |
| 5 | 05'13" | 00:26'35" |
| 6 | 05'15" | 00:31'50" |
| 7 | 05'20" | 00:37'10" |
| 8 | 05'19" | 00:42'29" |
| 9 | 05'12" | 00:47'41" |
| 10 | 05'22" | 00:53'03" |
| 11 | 05'18" | 00:58'21" |
| 12 | 04'48" | 01:03'09" |
| 12.0 | 04'27" | 01:03'12" |
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