10.0 km | 01:06:57 | 06:41/km日期: 2019-02-13 18:44 - 平均心率: 153 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'21" / 13'40" / 06'05" / 06'14" / 06'20" / 06'25" / 06'24" / 06'30" / 27'56" / 08'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'14") | 1000 / 1000 |
2 | | 06'32" (+00'27") | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 06'14" (+00'09") | 1000 / 4000 |
5 | | 06'20" (+00'15") | 1000 / 5000 |
6 | | 06'24" (+00'19") | 1000 / 6000 |
7 | | 06'23" (+00'18") | 1000 / 7000 |
8 | | 06'30" (+00'25") | 1000 / 8000 |
9 | | 07'33" (+01'28") | 1000 / 9000 |
10 | | 08'30" (+02'25") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
106.09 km mizuno wave emperor 2 累積 :
649.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 13'40" | 00:20'01" |
3 | 06'05" | 00:26'06" |
4 | 06'14" | 00:32'20" |
5 | 06'20" | 00:38'40" |
6 | 06'25" | 00:45'05" |
7 | 06'24" | 00:51'29" |
8 | 06'30" | 00:57'59" |
9 | 27'56" | 01:25'55" |
10 | 08'31" | 01:34'26" |
10.0 | 06'51" | 01:34'28" |