45.1 km | 04:52:47 | 06:29/km日期: 2019-02-10 06:09 - 總爬升: 614 m - 平均心率: 150 - 卡路里: 2433 Cal - 總步數: 54428 - 平均步頻: 185 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'36" / 06'12" / 06'01" / 05'52" / 06'04" / 05'56" / 06'02" / 06'27" / 06'29" / 06'15" / 06'07" / 06'57" / 06'57" / 06'37" / 06'12" / 06'37" / 06'28" / 06'28" / 07'38" / 06'30" / 06'47" / 06'45" / 07'49" / 07'59" / 08'34" / 06'56" / 06'05" / 06'05" / 05'50" / 07'16" / 06'02" / 05'54" / 05'45" / 06'30" / 05'38" / 05'35" / 05'35" / 05'51" / 06'33" / 05'55" / 05'36" / 05'42" / 05'38" / 05'39" / 05'29" / 06'14" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'02") | 1001 / 1001 | 184 / 81 |
| 2 | | 06'13" (+00'37") | 1002 / 2003 | 196 / 81 |
| 3 | | 06'01" (+00'25") | 1000 / 3003 | 196 / 84 |
| 4 | | 05'55" (+00'19") | 1003 / 4006 | 196 / 85 |
| 5 | | 06'04" (+00'28") | 1001 / 5008 | 196 / 83 |
| 6 | | 06'01" (+00'25") | 1000 / 6008 | 195 / 84 |
| 7 | | 06'05" (+00'29") | 1001 / 7010 | 194 / 84 |
| 8 | | 06'38" (+01'02") | 1000 / 8010 | 190 / 78 |
| 9 | | 06'36" (+01'00") | 1001 / 9011 | 189 / 80 |
| 10 | | 06'17" (+00'41") | 1000 / 10012 | 185 / 85 |
| 11 | | 06'22" (+00'46") | 1001 / 11014 | 189 / 82 |
| 12 | | 07'01" (+01'25") | 1003 / 12017 | 178 / 79 |
| 13 | | 07'21" (+01'45") | 1002 / 13020 | 183 / 74 |
| 14 | | 06'24" (+00'48") | 1000 / 14020 | 184 / 84 |
| 15 | | 06'13" (+00'37") | 1000 / 15021 | 189 / 84 |
| 16 | | 07'14" (+01'38") | 1002 / 16024 | 180 / 76 |
| 17 | | 06'48" (+01'12") | 1001 / 17026 | 176 / 83 |
| 18 | | 06'35" (+00'59") | 1002 / 18028 | 183 / 82 |
| 19 | | 07'42" (+02'06") | 1001 / 19029 | 192 / 67 |
| 20 | | 06'38" (+01'02") | 1000 / 20030 | 187 / 80 |
| 21 | | 07'01" (+01'25") | 1000 / 21031 | 183 / 77 |
| 22 | | 07'00" (+01'24") | 1000 / 22031 | 183 / 77 |
| 23 | | 08'08" (+02'32") | 1000 / 23032 | 168 / 72 |
| 24 | | 08'51" (+03'15") | 1002 / 24034 | 170 / 66 |
| 25 | | 08'45" (+03'09") | 1000 / 25035 | 163 / 69 |
| 26 | | 06'03" (+00'27") | 1002 / 26037 | 189 / 87 |
| 27 | | 06'12" (+00'36") | 1000 / 27038 | 188 / 85 |
| 28 | | 05'58" (+00'22") | 1003 / 28041 | 188 / 88 |
| 29 | | 05'48" (+00'12") | 1000 / 29041 | 189 / 90 |
| 30 | | 08'13" (+02'37") | 1001 / 30043 | 167 / 72 |
| 31 | | 06'02" (+00'26") | 1002 / 31046 | 190 / 86 |
| 32 | | 05'45" (+00'09") | 1000 / 32046 | 191 / 90 |
| 33 | | 07'16" (+01'40") | 1001 / 33047 | 165 / 82 |
| 34 | | 05'43" (+00'07") | 1001 / 34049 | 190 / 91 |
| 35 | | 05'37" (+00'01") | 1000 / 35049 | 192 / 92 |
| 36 | | 05'36" | 1000 / 36049 | 192 / 92 |
| 37 | | 05'54" (+00'18") | 1001 / 37051 | 189 / 89 |
| 38 | | 06'49" (+01'13") | 1000 / 38051 | 180 / 81 |
| 39 | | 05'56" (+00'20") | 1000 / 39052 | 192 / 87 |
| 40 | | 05'42" (+00'06") | 1001 / 40053 | 194 / 90 |
| 41 | | 05'46" (+00'10") | 1000 / 41054 | 192 / 89 |
| 42 | | 05'37" (+00'01") | 1002 / 42057 | 192 / 92 |
| 43 | | 05'42" (+00'06") | 1001 / 43058 | 191 / 91 |
| 44 | | 05'43" (+00'07") | 1001 / 44060 | 191 / 91 |
| 45 | | 06'08" (+00'32") | 995 / 45056 | 189 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 251.67 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 06'01" | 00:18'49" |
| 4 | 05'52" | 00:24'41" |
| 5 | 06'04" | 00:30'45" |
| 6 | 05'56" | 00:36'41" |
| 7 | 06'02" | 00:42'43" |
| 8 | 06'27" | 00:49'10" |
| 9 | 06'29" | 00:55'39" |
| 10 | 06'15" | 01:01'54" |
| 11 | 06'07" | 01:08'01" |
| 12 | 06'57" | 01:14'58" |
| 13 | 06'57" | 01:21'55" |
| 14 | 06'37" | 01:28'32" |
| 15 | 06'12" | 01:34'44" |
| 16 | 06'37" | 01:41'21" |
| 17 | 06'28" | 01:47'49" |
| 18 | 06'28" | 01:54'17" |
| 19 | 07'38" | 02:01'55" |
| 20 | 06'30" | 02:08'25" |
| 21 | 06'47" | 02:15'12" |
| 22 | 06'45" | 02:21'57" |
| 23 | 07'49" | 02:29'46" |
| 24 | 07'59" | 02:37'45" |
| 25 | 08'34" | 02:46'19" |
| 26 | 06'56" | 02:53'15" |
| 27 | 06'05" | 02:59'20" |
| 28 | 06'05" | 03:05'25" |
| 29 | 05'50" | 03:11'15" |
| 30 | 07'16" | 03:18'31" |
| 31 | 06'02" | 03:24'33" |
| 32 | 05'54" | 03:30'27" |
| 33 | 05'45" | 03:36'12" |
| 34 | 06'30" | 03:42'42" |
| 35 | 05'38" | 03:48'20" |
| 36 | 05'35" | 03:53'55" |
| 37 | 05'35" | 03:59'30" |
| 38 | 05'51" | 04:05'21" |
| 39 | 06'33" | 04:11'54" |
| 40 | 05'55" | 04:17'49" |
| 41 | 05'36" | 04:23'25" |
| 42 | 05'42" | 04:29'07" |
| 43 | 05'38" | 04:34'45" |
| 44 | 05'39" | 04:40'24" |
| 45 | 05'29" | 04:45'53" |
| 46 | 06'14" | 04:52'07" |
| 45.1 | 00'-42" | 04:52'47" |
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