15.7 km | 01:29:56 | 05:44/km日期: 2019-02-12 17:27 - 平均心率: 125 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'00" / 05'52" / 05'38" / 05'37" / 05'29" / 05'22" / 05'36" / 05'38" / 05'44" / 05'47" / 05'47" / 05'48" / 05'52" / 05'47" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 05'47" (+00'25") | 1000 / 11000 |
| 12 | | 05'47" (+00'25") | 1000 / 12000 |
| 13 | | 05'52" (+00'30") | 1000 / 13000 |
| 14 | | 05'47" (+00'25") | 1000 / 14000 |
| 15 | | 05'57" (+00'35") | 1000 / 15000 |
| 16 | | 06'06" (+00'44") | 658 / 15658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 242.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'38" | 00:17'30" |
| 4 | 05'37" | 00:23'07" |
| 5 | 05'29" | 00:28'36" |
| 6 | 05'22" | 00:33'58" |
| 7 | 05'36" | 00:39'34" |
| 8 | 05'38" | 00:45'12" |
| 9 | 05'44" | 00:50'56" |
| 10 | 05'47" | 00:56'43" |
| 11 | 05'47" | 01:02'30" |
| 12 | 05'48" | 01:08'18" |
| 13 | 05'52" | 01:14'10" |
| 14 | 05'47" | 01:19'57" |
| 15 | 05'58" | 01:25'55" |
| 15.7 | 06'05" | 01:29'56" |
展開計圈分析
留言 
