31.3 km | 06:22:03 | 12:11/km日期: 2019-02-09 10:09 - 總爬升: 1399 m - 平均心率: 135 - 卡路里: 2632 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 08'47" / 10'01" / 07'49" / 07'02" / 06'51" / 16'37" / 07'15" / 06'44" / 13'38" / 11'26" / 09'11" / 08'25" / 07'44" / 10'31" / 08'15" / 39'43" / 08'11" / 15'02" / 15'18" / 14'51" / 09'38" / 09'12" / 15'04" / 11'14" / 13'27" / 19'08" / 10'13" / 16'15" / 20'19" / 09'23" / 11'35" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'03") | 1000 / 1000 |
| 2 | | 10'00" (+03'16") | 1000 / 2000 |
| 3 | | 07'48" (+01'04") | 1000 / 3000 |
| 4 | | 07'02" (+00'18") | 1000 / 4000 |
| 5 | | 06'51" (+00'07") | 1000 / 5000 |
| 6 | | 16'36" (+09'52") | 1000 / 6000 |
| 7 | | 07'14" (+00'30") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 13'37" (+06'53") | 1000 / 9000 |
| 10 | | 11'26" (+04'42") | 1000 / 10000 |
| 11 | | 09'10" (+02'26") | 1000 / 11000 |
| 12 | | 08'24" (+01'40") | 1000 / 12000 |
| 13 | | 07'44" (+01'00") | 1000 / 13000 |
| 14 | | 10'30" (+03'46") | 1000 / 14000 |
| 15 | | 08'15" (+01'31") | 1000 / 15000 |
| 16 | | 39'42" (+32'58") | 1000 / 16000 |
| 17 | | 08'11" (+01'27") | 1000 / 17000 |
| 18 | | 15'01" (+08'17") | 1000 / 18000 |
| 19 | | 15'18" (+08'34") | 1000 / 19000 |
| 20 | | 14'51" (+08'07") | 1000 / 20000 |
| 21 | | 09'37" (+02'53") | 1000 / 21000 |
| 22 | | 09'12" (+02'28") | 1000 / 22000 |
| 23 | | 15'04" (+08'20") | 1000 / 23000 |
| 24 | | 11'14" (+04'30") | 1000 / 24000 |
| 25 | | 13'26" (+06'42") | 1000 / 25000 |
| 26 | | 19'08" (+12'24") | 1000 / 26000 |
| 27 | | 10'13" (+03'29") | 1000 / 27000 |
| 28 | | 16'14" (+09'30") | 1000 / 28000 |
| 29 | | 20'19" (+13'35") | 1000 / 29000 |
| 30 | | 09'22" (+02'38") | 1000 / 30000 |
| 31 | | 11'35" (+04'51") | 1000 / 31000 |
| 32 | | 09'16" (+02'32") | 349 / 31349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 247.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 10'01" | 00:18'48" |
| 3 | 07'49" | 00:26'37" |
| 4 | 07'02" | 00:33'39" |
| 5 | 06'51" | 00:40'30" |
| 6 | 16'37" | 00:57'07" |
| 7 | 07'15" | 01:04'22" |
| 8 | 06'44" | 01:11'06" |
| 9 | 13'38" | 01:24'44" |
| 10 | 11'26" | 01:36'10" |
| 11 | 09'11" | 01:45'21" |
| 12 | 08'25" | 01:53'46" |
| 13 | 07'44" | 02:01'30" |
| 14 | 10'31" | 02:12'01" |
| 15 | 08'15" | 02:20'16" |
| 16 | 39'43" | 02:59'59" |
| 17 | 08'11" | 03:08'10" |
| 18 | 15'02" | 03:23'12" |
| 19 | 15'18" | 03:38'30" |
| 20 | 14'51" | 03:53'21" |
| 21 | 09'38" | 04:02'59" |
| 22 | 09'12" | 04:12'11" |
| 23 | 15'04" | 04:27'15" |
| 24 | 11'14" | 04:38'29" |
| 25 | 13'27" | 04:51'56" |
| 26 | 19'08" | 05:11'04" |
| 27 | 10'13" | 05:21'17" |
| 28 | 16'15" | 05:37'32" |
| 29 | 20'19" | 05:57'51" |
| 30 | 09'23" | 06:07'14" |
| 31 | 11'35" | 06:18'49" |
| 31.3 | 09'18" | 06:22'04" |
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