17.0 km | 01:35:25 | 05:35/km日期: 2019-02-06 05:59 - 總爬升: 284 m - 平均心率: 126 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 06'15" / 05'23" / 05'18" / 05'20" / 05'20" / 05'15" / 05'49" / 06'00" / 08'56" / 05'33" / 06'00" / 05'09" / 04'53" / 04'51" / 04'51" / 04'54" / 05'28" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'25") | 1000 / 1000 |
| 2 | | 05'23" (+00'33") | 1000 / 2000 |
| 3 | | 05'17" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'58") | 1000 / 7000 |
| 8 | | 06'00" (+01'10") | 1000 / 8000 |
| 9 | | 08'56" (+04'06") | 1000 / 9000 |
| 10 | | 05'32" (+00'42") | 1000 / 10000 |
| 11 | | 06'00" (+01'10") | 1000 / 11000 |
| 12 | | 05'08" (+00'18") | 1000 / 12000 |
| 13 | | 04'53" (+00'03") | 1000 / 13000 |
| 14 | | 04'51" (+00'01") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 04'53" (+00'03") | 1000 / 16000 |
| 17 | | 05'27" (+00'37") | 1000 / 17000 |
| 18 | | 04'11" | 43 / 17043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 90.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'23" | 00:11'38" |
| 3 | 05'18" | 00:16'56" |
| 4 | 05'20" | 00:22'16" |
| 5 | 05'20" | 00:27'36" |
| 6 | 05'15" | 00:32'51" |
| 7 | 05'49" | 00:38'40" |
| 8 | 06'00" | 00:44'40" |
| 9 | 08'56" | 00:53'36" |
| 10 | 05'33" | 00:59'09" |
| 11 | 06'00" | 01:05'09" |
| 12 | 05'09" | 01:10'18" |
| 13 | 04'53" | 01:15'11" |
| 14 | 04'51" | 01:20'02" |
| 15 | 04'51" | 01:24'53" |
| 16 | 04'54" | 01:29'47" |
| 17 | 05'28" | 01:35'15" |
| 17.0 | 03'50" | 01:35'25" |
留言 
展開計圈分析
