|  54.4 km | 07:32:22 | 08:18/km | 第12馬| 官方成績 | | 日期 | 2019-02-05 | | 成績 | 07:32:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'53" | 00:53'34" | | 00:27'41" (+01'48") | | 00:34'21" (+08'28") | 01:07'32" (+13'58") | | 00:33'11" (+07'18") | | 00:41'49" (+15'56") | 01:30'20" (+36'46") | | 00:48'31" (+22'38") | | 00:41'49" (+15'56") | 01:31'25" (+37'51") | | 00:49'36" (+23'43") | | 00:58'38" (+32'45") | 01:44'31" (+50'57") | | 00:45'53" (+20'00") | |
日期: 2019-02-05 06:01 - 總爬升: 1586 m - 平均心率: 133 - 卡路里: 2902 Cal - 總步數: 87242 - 平均步頻: 192 - 平均步幅: 61 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'19" (+00'16") | 1001 / 1001 | 184 / 101 | | 2 | | 05'03" | 1003 / 2004 | 188 / 105 | | 3 | | 05'12" (+00'09") | 1001 / 3005 | 185 / 103 | | 4 | | 05'16" (+00'13") | 1001 / 4006 | 187 / 101 | | 5 | | 05'11" (+00'08") | 1002 / 5008 | 186 / 103 |
| 6 | | 05'09" (+00'06") | 1000 / 6009 | 187 / 103 | | 7 | | 07'12" (+02'09") | 1002 / 7011 | 170 / 81 | | 8 | | 05'07" (+00'04") | 1002 / 8014 | 192 / 101 | | 9 | | 05'17" (+00'14") | 1000 / 9014 | 191 / 98 | | 10 | | 06'35" (+01'32") | 1001 / 10016 | 169 / 89 | | 11 | | 05'40" (+00'37") | 1001 / 11017 | 185 / 95 | | 12 | | 07'11" (+02'08") | 1001 / 12019 | 189 / 73 | | 13 | | 07'05" (+02'02") | 1001 / 13020 | 186 / 75 | | 14 | | 07'28" (+02'25") | 1003 / 14024 | 198 / 67 | | 15 | | 06'17" (+01'14") | 1000 / 15025 | 191 / 83 | | 16 | | 07'56" (+02'53") | 1000 / 16025 | 185 / 67 | | 17 | | 05'22" (+00'19") | 1002 / 17028 | 193 / 96 | | 18 | | 05'44" (+00'41") | 1000 / 18029 | 193 / 89 | | 19 | | 07'40" (+02'37") | 1002 / 19031 | 187 / 69 | | 20 | | 06'37" (+01'34") | 1000 / 20032 | 197 / 76 | | 21 | | 09'43" (+04'40") | 1000 / 21032 | 166 / 61 | | 22 | | 08'29" (+03'26") | 1002 / 22034 | 204 / 57 | | 23 | | 06'43" (+01'40") | 1001 / 23036 | 202 / 73 | | 24 | | 08'35" (+03'32") | 1000 / 24036 | 184 / 63 | | 25 | | 09'19" (+04'16") | 1000 / 25037 | 217 / 49 | | 26 | | 10'40" (+05'37") | 1000 / 26037 | 222 / 42 | | 27 | | 10'58" (+05'55") | 1000 / 27037 | 229 / 39 | | 28 | | 15'13" (+10'10") | 1000 / 28038 | 159 / 41 | | 29 | | 05'38" (+00'35") | 1001 / 29039 | 195 / 90 | | 30 | | 05'05" (+00'02") | 1001 / 30041 | 195 / 100 | | 31 | | 07'23" (+02'20") | 1000 / 31042 | 200 / 67 | | 32 | | 09'30" (+04'27") | 1001 / 32043 | 207 / 50 | | 33 | | 12'01" (+06'58") | 1002 / 33046 | 176 / 47 | | 34 | | 07'17" (+02'14") | 1002 / 34048 | 205 / 66 | | 35 | | 05'56" (+00'53") | 1002 / 35050 | 191 / 87 | | 36 | | 10'15" (+05'12") | 1000 / 36051 | 227 / 42 | | 37 | | 12'24" (+07'21") | 1000 / 37051 | 200 / 40 | | 38 | | 13'32" (+08'29") | 1001 / 38052 | 188 / 39 | | 39 | | 07'27" (+02'24") | 1002 / 39054 | 193 / 69 | | 40 | | 07'02" (+01'59") | 1000 / 40055 | 203 / 69 | | 41 | | 14'01" (+08'58") | 1000 / 41055 | 174 / 40 | | 42 | | 12'36" (+07'33") | 1000 / 42055 | 214 / 37 | | 43 | | 11'02" (+05'59") | 1000 / 43055 | 219 / 41 | | 44 | | 13'25" (+08'22") | 1001 / 44057 | 202 / 36 | | 45 | | 12'57" (+07'54") | 1000 / 45057 | 196 / 39 | | 46 | | 09'22" (+04'19") | 1002 / 46060 | 206 / 51 | | 47 | | 08'01" (+02'58") | 1001 / 47061 | 180 / 69 | | 48 | | 07'35" (+02'32") | 1000 / 48062 | 181 / 72 | | 49 | | 08'58" (+03'55") | 1000 / 49062 | 195 / 57 | | 50 | | 06'27" (+01'24") | 1002 / 50065 | 185 / 83 | | 51 | | 07'48" (+02'45") | 1002 / 51067 | 204 / 62 | | 52 | | 09'50" (+04'47") | 1000 / 52067 | 178 / 57 | | 53 | | 07'29" (+02'26") | 1000 / 53068 | 192 / 69 | | 54 | | 17'33" (+12'30") | 932 / 54001 | 161 / 35 |
賽後評分: 路線不好
補給佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 114.17 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'01" | 00:10'19" | | 3 | 05'09" | 00:15'28" | | 4 | 05'16" | 00:20'44" | | 5 | 05'09" | 00:25'53" | | 6 | 05'08" | 00:31'01" | | 7 | 07'12" | 00:38'13" | | 8 | 05'04" | 00:43'17" | | 9 | 05'16" | 00:48'33" | | 10 | 05'01" | 00:53'34" | | 11 | 07'05" | 01:00'39" | | 12 | 06'46" | 01:07'25" | | 13 | 07'12" | 01:14'37" | | 14 | 08'23" | 01:23'00" | | 15 | 04'55" | 01:27'55" | | 16 | 08'27" | 01:36'22" | | 17 | 05'13" | 01:41'35" | | 18 | 05'45" | 01:47'20" | | 19 | 07'41" | 01:55'01" | | 20 | 06'05" | 02:01'06" | | 21 | 09'28" | 02:10'34" | | 22 | 08'54" | 02:19'28" | | 23 | 06'55" | 02:26'23" | | 24 | 07'03" | 02:33'26" | | 25 | 09'29" | 02:42'55" | | 26 | 10'03" | 02:52'58" | | 27 | 11'11" | 03:04'09" | | 28 | 10'37" | 03:14'46" | | 29 | 11'46" | 03:26'32" | | 30 | 04'54" | 03:31'26" | | 31 | 06'05" | 03:37'31" | | 32 | 09'20" | 03:46'51" | | 33 | 09'11" | 03:56'02" | | 34 | 10'41" | 04:06'43" | | 35 | 06'32" | 04:13'15" | | 36 | 07'45" | 04:21'00" | | 37 | 09'44" | 04:30'44" | | 38 | 17'22" | 04:48'06" | | 39 | 07'57" | 04:56'03" | | 40 | 06'48" | 05:02'51" | | 41 | 12'38" | 05:15'29" | | 42 | 10'31" | 05:26'00" | | 43 | 11'56" | 05:37'56" | | 44 | 14'17" | 05:52'13" | | 45 | 09'16" | 06:01'29" | | 46 | 14'43" | 06:16'12" | | 47 | 06'53" | 06:23'05" | | 48 | 08'43" | 06:31'48" | | 49 | 06'25" | 06:38'13" | | 50 | 09'09" | 06:47'22" | | 51 | 06'14" | 06:53'36" | | 52 | 08'20" | 07:01'56" | | 53 | 09'28" | 07:11'24" | | 54 | 08'41" | 07:20'05" | | 54.0 | 3070'50" | 07:32'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
