10.6 km | 00:52:03 | 04:55/km日期: 2019-02-12 05:33 - 平均心率: 155 - 卡路里: 539 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 81%
Pace: 07'00" / 04'38" / 04'08" / 04'09" / 04'09" / 06'06" / 04'12" / 04'11" / 04'14" / 06'31" / 26'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'03") | 1000 / 1000 |
| 2 | | 06'43" (+02'46") | 179 / 1179 |
| 3 | | 04'12" (+00'15") | 399 / 1578 |
| 4 | | 04'10" (+00'13") | 405 / 1983 |
| 5 | | 04'06" (+00'09") | 410 / 2394 |
| 6 | | 04'07" (+00'10") | 390 / 2784 |
| 7 | | 04'16" (+00'19") | 395 / 3180 |
| 8 | | 04'09" (+00'12") | 401 / 3581 |
| 9 | | 04'00" (+00'03") | 402 / 3984 |
| 10 | | 04'16" (+00'19") | 395 / 4380 |
| 11 | | 04'05" (+00'08") | 406 / 4786 |
| 12 | | 04'10" (+00'13") | 396 / 5183 |
| 13 | | 19'27" (+15'30") | 128 / 5312 |
| 14 | | 03'57" | 400 / 5712 |
| 15 | | 04'14" (+00'17") | 392 / 6104 |
| 16 | | 04'10" (+00'13") | 397 / 6502 |
| 17 | | 04'11" (+00'14") | 393 / 6896 |
| 18 | | 04'08" (+00'11") | 395 / 7291 |
| 19 | | 04'11" (+00'14") | 399 / 7691 |
| 20 | | 04'13" (+00'16") | 389 / 8080 |
| 21 | | 04'15" (+00'18") | 390 / 8471 |
| 22 | | 04'14" (+00'17") | 390 / 8861 |
| 23 | | 04'08" (+00'11") | 398 / 9260 |
| 24 | | 23'22" (+19'25") | 85 / 9346 |
| 25 | | 05'05" (+01'08") | 1000 / 10346 |
| 26 | | 04'51" (+00'54") | 225 / 10572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 273.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 04'38" | 00:11'38" |
| 3 | 04'08" | 00:15'46" |
| 4 | 04'09" | 00:19'55" |
| 5 | 04'09" | 00:24'04" |
| 6 | 06'06" | 00:30'10" |
| 7 | 04'12" | 00:34'22" |
| 8 | 04'11" | 00:38'33" |
| 9 | 04'14" | 00:42'47" |
| 10 | 06'31" | 00:49'18" |
| 10.6 | 26'33" | 01:04'30" |
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