13.1 km | 01:11:16 | 05:25/km日期: 2019-02-11 16:43 - 平均心率: 146 - 卡路里: 803 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 05'41" / 05'42" / 05'23" / 05'37" / 05'47" / 08'12" / 05'25" / 05'32" / 05'12" / 05'20" / 05'10" / 05'25" / 06'09" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'41") | 1002 / 1002 |
2 | | 05'38" (+00'39") | 1020 / 2023 |
3 | | 05'26" (+00'27") | 979 / 3003 |
4 | | 05'42" (+00'43") | 1010 / 4014 |
5 | | 05'44" (+00'45") | 982 / 4996 |
6 | | 05'26" (+00'27") | 999 / 5995 |
7 | | 05'25" (+00'26") | 1004 / 6999 |
8 | | 05'21" (+00'22") | 2000 / 9000 |
9 | | 05'16" (+00'17") | 995 / 9995 |
10 | | 05'18" (+00'19") | 2011 / 12007 |
11 | | 04'59" | 998 / 13005 |
12 | | 05'03" (+00'04") | 111 / 13117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 381.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'42" | 00:11'23" |
3 | 05'23" | 00:16'46" |
4 | 05'37" | 00:22'23" |
5 | 05'47" | 00:28'10" |
6 | 08'12" | 00:36'22" |
7 | 05'25" | 00:41'47" |
8 | 05'32" | 00:47'19" |
9 | 05'12" | 00:52'31" |
10 | 05'20" | 00:57'51" |
11 | 05'10" | 01:03'01" |
12 | 05'25" | 01:08'26" |
13 | 06'09" | 01:14'35" |
13.1 | 04'49" | 01:15'09" |