13.3 km | 01:13:53 | 05:32/km日期: 2019-02-11 16:10 - 卡路里: 720 Cal - 總步數: 13120 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'23" / 05'44" / 05'34" / 05'34" / 05'24" / 05'33" / 05'27" / 05'29" / 05'24" / 05'22" / 05'29" / 05'24" / 05'10" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'12") | 1006 / 1006 | 173 / 90 |
2 | | 05'42" (+00'33") | 1003 / 2009 | 177 / 98 |
3 | | 05'31" (+00'22") | 1006 / 3016 | 176 / 102 |
4 | | 05'33" (+00'24") | 1002 / 4019 | 177 / 101 |
5 | | 05'24" (+00'15") | 1007 / 5027 | 178 / 103 |
6 | | 05'30" (+00'21") | 1006 / 6033 | 177 / 102 |
7 | | 05'30" (+00'21") | 1006 / 7040 | 178 / 101 |
8 | | 05'26" (+00'17") | 1000 / 8040 | 178 / 102 |
9 | | 05'23" (+00'14") | 1000 / 9040 | 178 / 104 |
10 | | 05'20" (+00'11") | 1009 / 10050 | 179 / 104 |
11 | | 05'26" (+00'17") | 1007 / 11058 | 177 / 103 |
12 | | 05'21" (+00'12") | 1008 / 12066 | 177 / 105 |
13 | | 05'09" | 1008 / 13075 | 177 / 109 |
14 | | 05'10" (+00'01") | 334 / 13410 | 180 / 107 |
2月累積里程 :
195.63 km NIKE Zoom Fly 累積 :
735.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'44" | 00:12'07" |
3 | 05'34" | 00:17'41" |
4 | 05'34" | 00:23'15" |
5 | 05'24" | 00:28'39" |
6 | 05'33" | 00:34'12" |
7 | 05'27" | 00:39'39" |
8 | 05'29" | 00:45'08" |
9 | 05'24" | 00:50'32" |
10 | 05'22" | 00:55'54" |
11 | 05'29" | 01:01'23" |
12 | 05'24" | 01:06'47" |
13 | 05'10" | 01:11'57" |
13.3 | 05'46" | 01:13'53" |