18.9 km | 03:15:04 | 10:18/km日期: 2019-02-10 07:40 - 總爬升: 519 m - 平均心率: 151 - 卡路里: 967 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 08'34" / 09'46" / 09'38" / 10'45" / 14'38" / 12'14" / 06'39" / 08'03" / 08'29" / 17'33" / 07'05" / 08'08" / 11'03" / 19'45" / 15'11" / 06'26" / 07'04" / 07'26" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'09") | 1000 / 1000 |
| 2 | | 09'45" (+03'20") | 1000 / 2000 |
| 3 | | 09'37" (+03'12") | 1000 / 3000 |
| 4 | | 10'45" (+04'20") | 1000 / 4000 |
| 5 | | 14'37" (+08'12") | 1000 / 5000 |
| 6 | | 12'14" (+05'49") | 1000 / 6000 |
| 7 | | 06'38" (+00'13") | 1000 / 7000 |
| 8 | | 08'03" (+01'38") | 1000 / 8000 |
| 9 | | 08'29" (+02'04") | 1000 / 9000 |
| 10 | | 17'32" (+11'07") | 1000 / 10000 |
| 11 | | 07'04" (+00'39") | 1000 / 11000 |
| 12 | | 08'08" (+01'43") | 1000 / 12000 |
| 13 | | 11'03" (+04'38") | 1000 / 13000 |
| 14 | | 19'44" (+13'19") | 1000 / 14000 |
| 15 | | 15'11" (+08'46") | 1000 / 15000 |
| 16 | | 06'25" | 1000 / 16000 |
| 17 | | 07'03" (+00'38") | 1000 / 17000 |
| 18 | | 07'26" (+01'01") | 1000 / 18000 |
| 19 | | 07'04" (+00'39") | 935 / 18935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 110.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 09'46" | 00:18'20" |
| 3 | 09'38" | 00:27'58" |
| 4 | 10'45" | 00:38'43" |
| 5 | 14'38" | 00:53'21" |
| 6 | 12'14" | 01:05'35" |
| 7 | 06'39" | 01:12'14" |
| 8 | 08'03" | 01:20'17" |
| 9 | 08'29" | 01:28'46" |
| 10 | 17'33" | 01:46'19" |
| 11 | 07'05" | 01:53'24" |
| 12 | 08'08" | 02:01'32" |
| 13 | 11'03" | 02:12'35" |
| 14 | 19'45" | 02:32'20" |
| 15 | 15'11" | 02:47'31" |
| 16 | 06'26" | 02:53'57" |
| 17 | 07'04" | 03:01'01" |
| 18 | 07'26" | 03:08'27" |
| 18.9 | 07'04" | 03:15'04" |
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